Leka sopho e entsoeng ka jeremane le fennel e entsoeng ka mokhoa oa Jeremane bakeng sa phetoho ea lebelo. Ke sopho e entsoeng ka vegan e koahetsoeng ke lihoete tse hloekisitsoeng le fennel eo ka tlhaho e fokolang ka mafura 'me e phahame ka fiber. Ho sa tsotellehe ho hlahisa bophelo bo botle, u se ke ua bala sopho ena, e latsoa haholo 'me e phekola ka monate. Ntle ho moo, e ka etsoa ka metsotso e 30. Leka ho ja lijo tsa motšehare ka sandwich ea halofo kapa e le lekhetlo la pele la mokete oa chi-chi.
Tšusumetso ea Jeremane e emeloa ka lintlheng phala ea fennel le peo ea fennel ( fenchel ka Sejeremane). Coriander (e tsejoang e le cilantro ho Amerika Leboea) e tšoana haholo le jalapeño e khethollang (le hoja ka bobeli e tloaelehile ebile e sebelisoa haholo ho pheha ha Jeremane) e khahloa ka holimo, empa e bapisa haholo le sopho e monate.
Seo U tla se Hloka
- Likopi tse 2 moro (
- meroho , maiketsetso kapa mabenkele a rekiloeng)
- Likopi tse 2 lihoete (hoo e batlang e le lithupa tse 4, li qhibililoe 'me li tšeloa)
- 1/4 senoelo sa fennel (hoo e batlang e le 1/4 ea bulb, e tšetsoe, kapa celery haeba u se na fennel)
- 1/4 kopi ea onion (hoo e batlang e le 1/2 eiee e nyenyane, e khaotsoe)
- 1/4 peo ea teaspoon fennel
- 1/4 teaspoon
- coriander (feletseng)
- 1 ginger (difate, 1/8 teaspoon kapa tlaase)
- Pelase ea fatše ho latsoa
- Letsoai ho latsoa
- Ho ikhethela: lipopoana tse 2
- lero la agave kapa monate o monate ho latsoa
- 1/2 e ncha
- jalapeno (e entsoeng ka khauta)
Kamoo U ka e Etsang
- Tšela likotlolo tse 2 tsa meroho ka sekotlolo sa quart Karolo ea lihoete tse 4 tse qhibilihantsoeng le 1/4 ea bulb ea fennel ka tsela e tšoanang (Ke sebelisa mini-processor) mme ke eketsa moro le 1/4 senoelo sa onion e entsoeng.
- Fokotsa peō ea 1/4 ea teaspoon fennel le 1/4 teaspoon coriander eohle ka seretse le pestle kapa ka kofi ea khale ea grinder e boloketsoeng linoko. Le uena u ka li senya ka morao ka thipa haeba u le pinch.
- Eketsa fatše fennel peo le coriander ho moro, 'me tlisa ntho tsohle ho pheha. Fokotsa mocheso le ho omisa ka bonolo metsotso e 20, kapa ho fihlela meroho e le bonolo.
- Tšela sekoahelo sa saucepan e le blender kapa processor process, koahella sekwahelo ka thaole e hloekileng, e omileng ea kichine (kotsi - e chesang haholo!) Le ho kopanya holimo ka metsotsoana e 30 kapa ho fihlela e boreleli. Khutlisa dikahare ho saucepan. Hlakola ka bonolo 'me u fetole litlolo tse nang le pepere e ncha, letsoai le sekhahla sa lero (kapa tsoekere).
- Sebeletsa ka likotlolo tse nang le jalapeños tse ncha tse hahiloeng ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 289 |
| Total Fat | 27 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 13 g |
| Cholesterol | 0 mg |
| Sodium | 481 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |