Li-Breasts tsa Chicken le Letsoai la Sauce le Khabisitsoeng

Likhoele tsena tsa kapele tse bonolo le tse bonolo li etsoa ka setlolo se bonolo sa pan sa letsoho se kenngoa ka dill mane. Sebelisa dill e ncha mofuteng haeba ho khoneha.

Bakeng sa ka potlako le ho feta ho pheha, sebelisa li-cutlets tsa khoho kapa tšela sefuba se seng sa khoho sa boneless ka halofo.

Sebeletsa matsoele a likhoho ka mongobo le li-noodle tse chesang tse chesang, raese kapa litapole. Bakeng sa meroho e lehlakoreng, kenyelletsa broccoli e chesang, linaoa tse tala, kapa li-pods tsena tse sa ratoang haholo .

Seo U tla se Hloka

• 4 mafura a khoho a se nang bonono a arola kapa a khaola li-1/2 ho 1 1/2 lik'hilograma
• 1/2 teaspoon letsoai le nang le letsoai *
• 1 tablespoons botoro
• 1 tablespoons e eketsehileng oli ea mohloaare oli
• 1/2 senoelo sa moro moro, tlaase ea sodium
• 1/2 senoelo halofo le halofo kapa tranelate e khanyang
• Phofo e le 1 ea tablespoon
• Teaspoon e 1 e omisitsoeng ka mofoka kapa litlhapi tse 2 tse nang le mofoka o sa tsoa khethoa

Kamoo U ka e Etsang

1. Fafatsa matsoele a likhoho le letsoai le nang le letsoai. Haeba mabele a khoho a le kholo, arola e mong le e mong ka halofo ho etsa li-cutlets tse peli. Bakeng sa ho pheha ka potlako le ho feta, beha lesea le leng le le leng kapa lekhalo la pakeng pakeng tsa liaparo tse peli tsa polasetiki 'me u phutholohe ka lehlakoreng le boreleli la tenderizer ea nama.
2. E qhibilihisa botoro le oli ea mohloaare ka skillet e khōlō ho feta bohareng-mocheso o phahameng.
3. Ha botoro le oli li chesa ebile li chesa, eketsa lefu la khōha kapa li-cutlets ho ea skillet. Pheha metsotso e ka bang 3 ho ea ho e 5 ka lehlakoreng le leng kapa ho fihlela khoho e soothoa. Fokotsa mocheso ho tlaase.

1. Kenya mori oa kana ho ea skillet; koahela le ho qeta metsotso e 10 ho isa ho e 12 kapa ho fihlela pheho e phehoa.
2. Tlosa matsoele a likhoho ho tloha skillet ho ea ho sejana se chesang; tente e nang le litlhapi ho futhumatsa.
3. Ka sekotlolo se senyenyane kopana le tranelate kapa halofo le halofo, phofo le dill mane; whisk kapa ho kopanya le fork ho fihlela e boreleli.
4. Eketsa motsoako oa phofo ho skillet; pheha 'me u tsoele pele ho fihlela motsoako o se o tletse. Sebeletsa mongobo o monate oa dill holim'a matsoele a likhoho le raese, li-noodle, kapa litapole le meroho eo ue ratang haholo.

Litlhahiso le Phapang

• Ka garlic le / kapa Shallots - Ka mor'a hore khoho e tlosoe ho skillet, eketsa teaspoon e 1 ea konofolo ea minced le e phehetsoeng ka letsoho holim'a mocheso o mofuthu, o tsosang, ka metsotso e ka bang 2. Eketsa tranelate le phofo e kopantsoeng 'me u tsoele pele ka recipe.
• Letšoao la letsoai le potlakileng ka nako e potlakileng - Kopanya 1/3 senoelo sa letsoai le 1/4 senoelo sa phofo ea onion le likhaba tse 2 tse nang le phofo ea garlic, pepere e tšoeu le paprika. Bakeng sa motsoako oa letsoai le nang le sethopo, eketsa 1/2 teaspoon e 'ngoe le e' ngoe ea letsoai la marjoram, thyme le celery.

U ka 'na ua U rata

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Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	655
Total Fat	43 g
Fat Satated	16 g
Fat Unsaturated	17 g
Cholesterol	184 mg
Sodium	875 mg
Li-carbohydrate	17 g
Fiber Fiber	2 g
Liprotheine	48 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)