Tarhana ke sopho e tloaelehileng ea Turkey e tloaelehileng ho pholletsa le Anatolia. Hape ke lebitso la mokokotlo o omileng o entsoeng ka motsoako o entsoeng ka yogurt, phofo le meroho e sebelisoang e le motheo oa sopho.
Tarhana ke ntho e tloaelehileng likarolong tse ngata tsa Turkey. Sopho ea Tarhana e lokiselitsoe ka ho kopanya tekanyo e hlokahalang ea tarhana e nang le metsi a tukang, lebese, botoro le linoko le ho e pheha holim'a mollo o tlase.
Phorama ea Tarhana e lokiselitsoe ka ho kopanya yogurt e hlakileng , phofo le meroho e nang le grate joaloka pepere e khubelu, langa le le lej, le onion mobung o teteaneng o setseng ho koaheloa matsatsi a 'maloa. Joale lekhalo le aroloa, le omisitsoeng le ho phunyeletsoa ho etsa tarhana phofo.
U ka reka phofu ea tarhana boholo ba limmaraka tsa Turkey le Bochabela bo Hare. Batho ba bangata ba phehang, haholo-holo ba libakeng tsa mahaeng, ba khetha ho iketsetsa bona. Hangata sena se etsoa hanngoe ka selemo nakong ea lehlabula ha ho omisa mocheso ho bonolo.
Haeba u batla ho etsa le ho boloka tarhana e omileng, latela mokhoa ona o bonolo oo ke o sebelisang lapeng. E etsa li-pulses tse ngata, kahoo u na le linkho tse ngata tsa polokelo ea likhalase ka letsohong, kapa u etse lijana tse nyane ho fana ka limpho.
Seo U tla se Hloka
- 1 pelepele e khubelu (e monate)
- 1 eiee eiee
- 1 tomate ea boima
- Likopi tse 4 metsi
- Li-cockpeas tse 16 (e phehiloeng kapa e le makotikoting, e tšolotsoeng)
- Likomine tse 16 tsa yogurt
- 2 lik'hilograma tse phofo
- 1 tomoso ea pakete (e sebetsang, e omileng)
- 1 tablespoon letsoai
- 1 teaspoon pepere e khubelu e khubelu (li-flakes)
- 1 teaspoon pepere e ntšo
Kamoo U ka e Etsang
- Hlatsoa meroho ebe o e kenya ka sekotlolo se seholo ka metsi. Li belise ka bonolo ho fihlela li le bonolo haholo. Li tšolise, ebe u kenya li-chickpeas tse phehiloeng le puree motsoako ka blender kapa processor food. Haeba motsoako ona o bonahala o le metsi a mangata, o ke o lule ka mochini o motle ka ho fetisisa oa terata bakeng sa metsotso e seng mekae ho tlohela metsi a mangata ho feta.
- Beha puree e futhumetseng ea meroho ka sekotlolo se seholo sa ho kopanya. Kenya yogurt ebe u kopanya ka botlalo. Kopanya ka tomoso e ommeng le litholoana.
- Joale qala ho eketsa phofo butle-butle mme ue sebelise ka ho feletseng ka motsoako le matsoho. Tsoelapele ts'ebetsong ena ho fihlela phofo eohle e tsoakane ka tsela e ts'oanang 'me u na le batter e boreleli.
- Koahela sekoahelo sa sekotlolo ka sekoahelo se seng sa ho khomarela le thaole ebe u se beha sebakeng se mofuthu matsatsi a 5. Hlahloba batter letsatsi le leng le le leng mme u le susumetse ho boloka ho belisoa.
- Ka letsatsi la bohlano, tlosa thaole 'me u khomarele' me u tsose motsoako hantle. E lokela ho ba le monko o monate 'me e be o khanyang oa orange ka' mala.
- Arola li-batter ka ho beha likhaba tse kholo lifateng tse koahetsoeng ka letlalo le sa sebelisoeng ka letsoho. Tlohela maqephe a sebakeng se omileng ho fihlela lehlakoreng le leng la patties ho omme ka ho feletseng. Li koaletse 'me u lumelle hore mahlakoreng a mang a omelle.
- Ka mor'a hore patties e shebane, u ka qala ho e arohanya ka menoana ea hao. Litsi tsena li ntse li le mongobo, kahoo lumella nako e eketsehileng bakeng sa tarhana e senyehileng ka ho pota-pota e le hore e omele ka ho eketsehileng.
- Pheta ts'ebetso le ho omisa ka makhetlo a 'maloa ho fihlela likotoana li le nyenyane ho lekaneng ho kenya seporo sa lijo kapa sieve e ntle.
- Hang ha u e-na le phofo e ngata e ntle, e fetise ka har'a li-trays 'me u tsoele pele ho o omisa, ho fetola phofo ka letsoho ka linako tse ling.
- Qetellong, o lokela ho ba le mokokotlo o motle o omileng ka ho feletseng. Hafeela u netefalitsoe hore o omisitsoe hantle, o ka boloka boitsebiso ba lik'haselling tsa likhalase ka nako e fetang 1 selemo ho se na sehatsetsing se hlokahalang.
- Ho etsa sopho e entsoeng ka tarhana, feela pheha tse ling tsa tablespoons tsa mocheso ka lebese le chesang kapa metsi ho fihlela e lema, ebe o eketsa botoro, letsoai le linoko ho latsoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 53 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 1 mg |
| Sodium | 207 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 2 g |