Moroana o thehiloeng tlhapi ke setsi sa setso sa lihoho tsa Korean le li-stew. Le hoja moro oa nama o atile haholo lilemong tsa morao tjena, sopho e entsoeng ka anchovy e ntse e le lijo tse tloaelehileng tsa ho pheha Korea. Ha e na monko o matla oa tlhaho empa o eketsa karolo e tebileng le e monate ha e sebelisetsoa ho pheha sopho ea Korean le li-stew.
Seo U tla se Hloka
- 1 senoelo se omisitsoeng ka li-anchovies
- 1 lekhasi le le leng la kelp (dashima ka lengolo la Korean kapa kombu le le leng la Japanese)
- Likopi tse 10 metsi
Kamoo U ka e Etsang
- Koahela li-kelp le anchovies metsing a batang ka lihora tse peli.
- Tlisa ho pheha ka mocheso o phahameng.
- Pheha ka matla metsotso e 2 ebe u tima mocheso.
- Lahla li-anchovies le kelp.
- Sebelisa moro hang-hang kapa u boloke fereji kapa sefate bakeng sa hamorao se sebelisoang lijong tsa Korean le li-stew.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 5 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 2 mg |
| Sodium | 10 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |