Ka Segerike: ρύζι με φιδέ, e boletsoeng REE-zee meh fee-THEH
Ena ke mokhoa o tsotehang oa ho ja lijo tsa raese . Lengeloi la moriri oa moriri o tlosoa ho fihlela ho sootho ebe o phehoa ka raese. Sejana se bonolo ho etsa le ho thabisa tafoleng.
Seo U tla se Hloka
- Likotlolo tse 2 1/2 tsa raese e telele ea lijo-thollo
- Likopi tse 5 tsa metsi (kapa nama ea khomo kapa khoho)
- 1 teaspoon ea letsoai
- 1/2 teaspoon ea pepere
- 0,4 botoro ba botoro
- 1/3 senoelo sa oli ea mohloaare
- 1/4 lik'hilograma tsa pasta ea moriri oa moriri (e robehileng likotoana tse nyenyane)
Kamoo U ka e Etsang
Tlisa mohloaare le botoro mocheso o phahameng 'me u kenye pasta. Sauté ho fihlela e sootho. Kenya metsi kapa li-stock. Ha pheha e phethoa, eketsa raese, fokotsa mocheso, 'me u phehe ho fihlela mokelikeli o kenngoa (o sa koaheloa), metsotso e ka bang 20.
Hlahisa: linoelo tse 6-7
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 663 |
| Total Fat | 45 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 18 g |
| Cholesterol | 81 mg |
| Sodium | 791 mg |
| Li-carbohydrate | 56 g |
| Fiber Fiber | 3 g |
| Liprotheine | 11 g |