U ka sebelisa li-pesto tse rekiloeng ka mokhoa ona o bonolo oa mefuta e meraro, kapa u iketsetse Pesto ea hao u sebelisa lihlahisoa tse ncha tsa serapeng sa hau. Kakaretso ena e boetse e etsa hore sandwich e khōlō e hasane. E fane ka likhase le li-chips (toropla), haholo-holo tse entsoeng ka chisi, kapa li phele hantle 'me u pota-potiloe ka lihoete, lipepa tsa pepere, li-broccoli le li-cauliflower florets, le li-zucchini tse nang le sliced bakeng sa monate o moholo.
Ka sebele u ka eketsa lisebelisoa tse ling ho kopa ena haeba u batla, le hoja e sa e hloke. U ka eketsa basil e meng e omisitsoeng, kapa u eketsa mayonnaise kapa ho apara salate ea mohlolo ka mohlolo. Ka linako tse ling ke eketsa lero la lero la lemone kapa lero la kalaka ho otla tatso hanyenyane.
U ka kopa recipe hape ka makhetlo a mabeli kapa a mararo, haeba u sebeletsa letšoele. Etsa bonnete ba hore u lula u shebane le ho robala haeba o lutse tafoleng ea buffet. Joaloka lijo tsohle tse senyehang, e lokela ho tlosoa ka ntle ho sehatsetsing lihora tse peli, hora e le 'ngoe haeba mocheso oa moea o ka holimo ho 90 ° F (' me tabeng eo, ke hobane'ng ha u se ka hare moeeng?).
Seo U tla se Hloka
- 1 kopi e bolila tranelate
- 1/2 senoelo sa kotlolo ea pesto
- 1/4 senoelo grated Parmesan chisi
Kamoo U ka e Etsang
- Ka sekotlolo se sephara, kopanya tranelate e bolila, pesto pesto, le chate e grated ea Parmesan, 'me u kopanya hantle ho kopanya.
- Tsoa kapa u sebetse hang-hang.
- Sebeletsa ka li-crudites le lipsche tsa ho kena, kapa ha sandwich e ntse e jala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 39 |
| Total Fat | 3 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 31 mg |
| Li-carbohydrate | 2 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |