Tsena "li-croutons" ke tsela e tsotehang ea ho etsa hore salate eo ea boraro e be ntho e khethehileng haholo. Pōli e na le monate o monate o matla haholo ha o futhumala.
Seo U tla se Hloka
- Li-ounces tsa lipisi tse 8 (mofuta o tiileng, o rekisoang ka lifate)
- 1 pinch cayenne
- 1 pinella pepere e ntšo
- 1he e khōlō (e otloa)
- Lebese la 1 teaspoon
- Kopi e le 'ngoe
- panko breadcrumbs
- Oli e le 'ngoe ea limela tse nang le senoelo (ho feta kapa ho fokolloa ka ho teba)
Kamoo U ka e Etsang
- Khaola lipisi ka li-cubes tse 8 tse lekana. Fokisa cheese habobebe le pepere ea cayenne le e ntšo.
- Kopanya lehe le lebese hammoho ka sekotlolo. Ka bonolo u lahlele chisi ka lehe ho fihlela u apere hantle.
- Phunya cheese ho panko ho fihlela e koahetsoe ka ho feletseng. Tobella li-crumbs ka bonolo holimo.
- Hang ha o koahetsoe ka li-crumbs, fetisetsa ho leferefere bonyane hora e le 'ngoe pele u cheka.
- Tlatsa sekoahelo se seholo sa oli e nang le li-inch tsa oli ea meroho le mocheso ho fihlela ho 350 F.
- Fry li-cubes tsa cheese metsotso e 3 ho ea ho e 4, kapa ho fihlela e le sootho. Cheese e lokela ho nolofatsa, empa e se e sa silafatsoe ka ho feletseng.
- Fetisetsa poleiti e nang le lithaole tsa pampiri hore u noe ka bokhutšoanyane.
- Sebeletsa li-croutons mofuthu holim'a salate efe kapa efe e akhotsoeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 431 |
| Total Fat | 38 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 23 g |
| Cholesterol | 131 mg |
| Sodium | 266 mg |
| Li-carbohydrate | 10 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |