K'hape ena ea salate ea lettuce e entsoeng ka Poland e pentiloeng kapa sałata z boczkiem (sah-WAH-tah zeh BAWCH-kyem) e entsoe ka mofuthu oa bacon vinaigrette.
Romaese kapa lettuce le leqhoa ke eona e molemo ka ho fetisisa ea ho e sebelisa hobane, ka li-lettuce tse kang Bibb kapa Boston, meroho e tla rata haholo.
Haeba o eketsa mahe a phehiloeng ka thata ho salate ena, e fetoha thuto e kholo.
Seo U tla se Hloka
- Sehlooho sa leqhoa le le leng le le leng kapa lettuce la romaine, e hlatsoitsoeng, e omeletseng le e qhibilihantsoeng ka likotoana
- 1/2 lik'hilograma Bacon, khaola likotoana tse 1/2-inch
- 1 e kholo e entsoeng ka onion e hahiloeng hantle
- 1/4 senoelo metsi
- 1/4 senoelo sa asene
- 3 tablespoons tsoekere kapa ho latsoa
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Beha lettuce ka sekotlolo se se nang metsi.
- Ka skillet e kholo, fry bacon ho fihlela halofo e phehiloe. Eketsa onion 'me u tsoele pele ho fry Bacon ho fihlela e monate empa e sa chesoa.
- Hlatsoa likhaba tsohle tse 4 empa e le libon le mafura a tsoang skillet.
- Eketsa metsi, asene, le tsoekere, 'me u tlise ho pheha, e hlohlelletsang ho qhaqha tsoekere.
- Tšela vinaigrette e chesang holim'a lettuce, eketsa letsoai le pepere ho latsoa le ho lahlela. Sebeletsa hang-hang.
Liphetoho
- Ho apara li-salon e chesang e le monate, ho monate meroho kapa meroho, haholo-holo linaoa tse tala kapa sesepa sa lesea, lehe le phehiloeng ka thata, eiee e khubelu le salate ea li-mushroom.
- Bakeng sa mefuta e fapa-fapaneng, o ka fetola asene e tšoeu ka veine ea balsame kapa ea veine e khubelu, oli ea mohloaare sebakeng sa canola kapa oli ea meroho, tsoekere e sootho e bosootho ho e-na le tsoekere e tšoeu, le eiee e khubelu ho e-na le eiee e tšoeu kapa e mosehla. Haeba u rata mocheso o monyane, eketsa pepere ea pepere ea cayenne.
More Wilted Greens Recipes
- Sesepa sa Sesepa se potlakileng ka li-Chickpeas Recipe : Sipinarine e phunyeletse ka ho hlapa lebese la kokonate le li-chickpe ho etsa sejo se setle sa Haiti. Motsoako oa metsi, ea khale, baby bok choy kapa motsoako oa hau o ratehang oa meroho.
- Wilted Escarole le Basil le Parmesan Recipe : Meroho e phunyeletsoa ka sebeng se chesang haholo e le hore malebela a crispy le makhasi a mahareng a ntse a le bonolo ebe a akhotsoa ka li-basil le shavings tsa Parmigiano-Reggiano cheese. Bam! E fetile ka metsotso e 10.
- Recipe ea lijo -thollo le monate oa lijo tsa lettuce: Khelo ena ea kosher e entsoe ntle le kokoana-hloko. E phaphamala , e bolelang hore ke lijo tse sa nke lehlakore tse ka jeoang ka nama kapa lebese. Mefuta e le 'ngoe feela ke lettuce, metsi a belang, letsoai, tsoekere le asene.
- Mofuthu oa Cesare Salase ea Recipe: Sena ke se thahasellisang se qaqileng khale ea khale. Ho apara ho chesang ho etsoang ka oli ea mohloaare, pente ea li-anchovy, konofolo, le cheese ea Parmesan ebe e tšolleloa lettuce ea roma le li-mushroom tse lekiloeng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 252 |
| Total Fat | 15 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 41 mg |
| Sodium | 691 mg |
| Li-carbohydrate | 13 g |
| Fiber Fiber | 3 g |
| Liprotheine | 16 g |