Li-peaches tsena tse phehiloeng li pakelitsoe mokokotlong, e leng ho nolofalletsang ho lokisa lijo tsa hau le lijo tse ka sehloohong sebakeng se le seng. Ba leke ho pheha se latelang kapa ho kenyetsa ketsahalo e nyenyane.
Seo U tla se Hloka
- 4 diperekisi tse khōlō
- 1 senoelo (240 mL) li-blueberries tse nang le serame
- 1/3 senoelo (80 mL) tsoekere e sootho
- 3 tablespoons (45 mL) lero la lemone
Kamoo U ka e Etsang
1. Hlatsoa le ho arola liperekisi. Tlosa sekoti. Kenya diperekisi holim'a lihlahisoa tsa aluminium e le hore o ka pata foil le ho tiisa liperekisi.
2. Spoon tse 2 tsa li-monokotsoai ka hare ho pariki e 'ngoe le e' ngoe. Fokotsa likhabapo tse 2 tsa tsoekere e sootho ka teaspoon e le 'ngoe (5 mL) ea lero la lemone. Fold foil le seal.
3. Beha mocheso o chesang mme u phehele metsotso e 15 ho ea ho e 18. Fetola hang. Sebeletsa ka ntle ho foil.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 116 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |