Chile e pata mocheso ona ka k'habine ea Chaena (eo hape e bitsoang Napa Cabbage kapa ka lebitso la eona la Sechaena, Sui Choy) le li-eiee tse tala.
Seo U tla se Hloka
- 1 lik'hilograma
- K'habeche ea Sechaena (eo hape e bitsoang Napa Cabbage kapa Sui Choy)
- 1 khōlō konofolo clove
- 2 eiee e tala (selemo eiee)
- Oli ea meroho e 2 tablespoons (kapa oli ea lepele, bakeng sa ho tsuba-frying)
- Likhabapo tse 2 ho isa ho tse 3 li-chile pata (ho ea ka tatso)
- 1 isipuni 1 veine ea raese ea Chinese (kapa sherry e omeletseng kapa veine e tšoeu)
- 1/2 teaspoon letsoai
- 1/4 senoelo metsi
- 1 teaspoon tsoekere
- Ka ho ikhethela: likhabapo tse 1 ho ea ho tse 2 tsa soy sauce
- 1 teaspoon cornstarch (e kopantsoeng ka likhabapo tse 4 tsa metsi)
Kamoo U ka e Etsang
- Rinse hop le ho omella. Tlosa makhasi mme u khaole ka diagon tse 1 likotoana. Khabeloa chop ea konofolo. Hlatsoa eiee e tala 'me u khaole ka bolelele ba 1-inch.
- Hlakisa kok le ho eketsa oli ea 2 tablespoons oli. Ha oli e chesa, eketsa letlalo la chile. Qetella ka metsotsoana e 30, ebe u eketsa konofolo. Qetella ka metsotsoana e seng mekae ho fihlela monko o monate, ebe u eketsa k'habeche.
- E-ba le moriri ka metsotso e le 'ngoe, u qhibilihe ka veine ea veine kapa sherry e omeletseng ebe u hlohlelletsa letsoai.
- Kenya metsi. Fokotsa mocheso, koahela, 'me u bine k'habeche ka metsotso e meraro.
- E khutlisa mocheso ho ea bohareng-bo phahameng. Hlohlelletsa tsoekere le li-oiee e tala. Hlohlelletsa mongobo oa soy haeba o lakatsa.
- Push ea hop ho ea mahlakoreng a mok. Fa motsoako oa cornstarch le metsi motlakase o potlakileng mme ue ekelle bohareng, o potlakela ho thibela. Pheha hanyenyane ho kopanya ntho e 'ngoe le e' ngoe hammoho. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 149 |
| Total Fat | 7 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 177 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |