Kakaretso ena ea kitchari ke sesepe se seng sa Ayurvedic sa linaoa le sejoa sa raese. Kitchari ("mish-mash" ka Sehindi) ka tloaelo e sebelisoa e le lijo tsa tsosoloso ka mor'a ho kula kapa ho tsoaloa, empa hape e le karolo ea protocol ea ho hloekisa Ayurvedic e bitsoang Panchakarma. Sejo sena se bonolo se entsoe ka raese le mung kapa lentile e phehiloeng ka linoko. Ho monate ho ja haeba o etsa ntlo e hloekisa. Machaena a nahana hore linaoa tse ngata haholo ke lijo tsa detoxification, 'me kitchari e matlafatsa haholo mpa, sebete le mala a maholo. K'honthinente ena e fetoha mokhoa oa pele oa Vasant Lad. Ho fapana le diresepe tse hloekisang tsa Ayurvedic tsa mehleng ea kajeno, ena e sebelisa raese e ngata ea lijo-thollo e nang le lisebelisoa tse ntle haholo tsa oli, le oli ea mohloaare ho e-na le ghee (e hlalositsoeng botoro). O ka senya linoko tsa hau (seo ke se khethang) kapa sebelisa li-spice tsa pele ho sejana sena.
Seo U tla se Hloka
- ! Likotlolo tsa ½ li arola linaoa tse ling tsa yellow kapa lentile tse khubelu
- 1 kopi ea raese ea basmati e sootho
- 1 thispone grated e ncha motsoako oa ginger
- 3 tablespoons e omme melkes ea kokonate e sa tsoekere
- 3 tablespoons oli ea mohloaare
- 2 di-teaspoon lipeo tsa komine
- 1 teaspoon coriander dipeo
- 1 teaspoon peo ea fennel
- 8 li-cardamom pods
- 1 teaspoon fatše turmeric
- 2 bay leaves
- Li-stick tse 2 tsa sinamone
- Letsoai la letsoai leoatleng
- 1 senoelo se secha sa cilantro, se khethiloeng (khetho)
Kamoo U ka e Etsang
- Hlatsoa linaoa le raese 'me u kene ka metsing a hloekileng ka lihora tse' maloa kapa bosiu bohle. Thala hantle.
- Koahela motsoako oa ginger le kokonate hammoho le 1 senoelo sa metsi mme u behe ka thōko.
- Hlatsoa oli ea mohloaare holim'a mollo o bohareng ka pitsa e boima-tlaase. Fenya komini, coriander, le fennel 'me u kenye pitsa hammoho le cardamom le turmeric *. Hlohlelletsa ka bokhutšoane, ebe o eketsa motsoako oa kokonate, makhasi le sinamone.
- Khothaletsa hantle 'me u kenye linaoa le lijo-thollo, hammoho le linoelo tse 6 tse hloekisitsoeng.
- Tlisetsa ho pheha, fokotsa mocheso, koahele 'me u phehe metsotso e 30 ho ea ho e 35, ho fihlela dal le raese li le bonolo.
- Eketsa kilantro e khethiloeng, hlohlelletsa hantle 'me u sebeletse.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 272 |
| Total Fat | 9 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 0 mg |
| Sodium | 65 mg |
| Li-carbohydrate | 42 g |
| Fiber Fiber | 5 g |
| Liprotheine | 8 g |