Lilemo tse hlano le linako tse hlano

E 'ngoe ea likarolo tsa bohlokoa haholo tsa saense ea macrobiotic ke ho arohana ha bophelo ho likarolo tse hlano: mollo, lefats'e, tšepe, metsi le lehong. E 'ngoe le e' ngoe ea likarolo tsena e na le nako e lekanang, e nang le litšobotsi tsa eona le lijo. Se latelang ke kakaretso ea hore na likarolo li fetolela joang karolong ea rona ea Bophirimela, le hore na re ka etsa khetho ea lijo joang ka ho khetheha bakeng sa 'mele ea rona nakong efe kapa efe ea selemo.

Mollo: Lehlabuleng le phahameng, ho tloha ka lehlabula la lehlabula la la 21 June ho fihlela bohareng ba August

Nakong ea likhoeli tsa lehlabula, bophelo bo pharaletseng ka ho fetisisa, pontšo e feletseng. Letsatsi le ka hodimo, lijo li ngata, 'me tsohle limela li tletse matla a bohlokoa a bophelo. Lintho tsa lehlabula ke mollo, 'mala o kopantsoeng o khubelu, tatso e bohloko,' me matla a mollo a amana le pelo le mala a manyenyane. Mahora a letsatsi leo Pelo e sebetsang haholo ka lona ke pakeng tsa 11 hora le 1 motšehare; mala a manyenyane a le 1 ho isa ho 3 mantsiboea

Lijo tse ngata tse ntlafatsang karolo ea mollo:

Limela: Poone, poone, popcorn, amaranth, quinoa

Meroho: Asperagus, limela tsa Brussels, chives, endive, okra, li-scallions

Likhooa le Lipilisi: lentile tse khubelu, li-chickpeas

Litholoana: apricot, guava, fragola, persimmon, diperekisi, cherries

Litlhapi: Shrimp, lobster, crab

Lijo tse monate: chilis, curry le linoko ka kakaretso li nkoa e le lijo tsa mollo

Lefatše: Bohareng ba bo-August ho ea ho oa ha equinox ea la 21 Sept

Qetellong ea lehlabula re na le phetoho e khethollang, khefu e khutšoane pakeng tsa matla a sehlabula a lehlabula le khutso ea hoetla ea hoetla. Ha matsatsi a sa ntsane a chesa, mantsiboea a fetoha a pholileng, letsatsi le likela le fihla pele ho nako 'me kotulo e qala ho fetoha butle-butle ho lijo tse hlabosang tsa lehlabula ho lijo tse thata tsa ho oa. Lefatše le fana ka bongata bo bongata ba lona, ​​'me ke nako eo bophelo bohle bo bonahalang bo lekana. Karolo ea lefats'e ke e tsitsitseng ka ho fetisisa ho tse hlano, 'mala oa eona o mosehla, tatso e monate,' me litho tse amanang li na le mala le sephahla. Lihora tsa mpa ke tsa 7 ho isa ho 9 hoseng; spleen ke 9 ho isa ho 11 hoseng

Lijo tse ntlafatsang lefatše karolo:

Li-grains: Millet

Meroho: Monate o motle, squash eohle: (li-acorn, butternut, Hokkaido, Hubbard, spaghetti, mokopu) li-mushroom tsa shiitake, li-beet, eiee, li-parsnips, rutabaga, li-collards, chard, artichoke, lierekisi tse monate le li-cere

Litholoana: liapole tse monate, lifeiga, cantaloupe, monate oa orange, motsoako oa motsoako oa motsoako, tangelo, morara o omisitsoeng, morara o monate, papaya, matsatsi, tangerine

Litlhapi: saalmon, tuna, swordfish, sturgeon

Linate: Lialmonde, li-pecans, walnuts, lipeo tsa sesame, peō ea soneblomo

Batho ba monate: khase, sirase ea maple, sirapo ea raese, malt a harese, molasses

Metal: Hoetla, ho tloha ka la 21 ho isa ho la 21 ho ea ho mariha ho la 21 December

Nakong ea ho oa ho fetoloa ho theoha ho etsahala; leseli le fokotseha, matsatsi a hōla a khutsoanyane, 'me matla a khutlela lefatšeng ho potoloha nako e telele. Makhasi a oa lifate, litholoana tsa ho qetela tsa litholoana le likonteraka tsa matla a bophelo. 'Mala oa ntho ea tšepe e tšoeu, tatso ea eona ke e monate kapa e sa khaotse,' me litho tse amanang le tsona ke matšoafo le mala a maholo. Lihora tsa matšoafo ke tsa 3 ho isa ho tse 5 hora; mala a maholo a 5 ho isa ho a 7

Lijo tse ntlafatsang karolo ea tšepe:

Peō: E tšoeu, e sootho, 'me e monate e raese, mochi

Meroho: ho cauliflower, k'habeche, k'habeche ea Chinese, celery, daikon radish, eiee, watercress, mosetareta le turnip meroho, turnips, garlic, likomkomere, liek

Likhooa le likhahla: linaoa tse tšoeu

Litholoana: Banana, pere, liapole

Litlhapi: Bass, snapper, cod, haddock, herring, flounder, sole, halibut

Litlama le Li-seasonings: dill, fennel, thyme, motsoako oa ginger, horseradish, sinamone, cayenne, basil le rosemary

Metsi: Mariha, ho tloha ka la 21 December ho ea ka selemo sa 21 March

Mariha ke nako ea nako e telele, ha matla 'ohle a bophelo a phalla sefubeng sa lefats'e. Ke nako ea ho tlatsa hape e le hore ha selemo se fihla, matla a ho bokella a tla qhoma ka kgolo e ncha. 'Mala oa karolo ea metsi ke motso, tatso ea eona ke letsoai,' me litho tse amanang le tsona ke senya le liphio. Lihora tsa senya ke 3 ho isa ho 5 mantsiboea; liphio ke tsa 5 ho isa ho tsa 7 mantsiboea

Lijo tse ntlafatsang karolo ea metsi:

Peō: Barley, buckwheat, raese e ntšo

Meroho: Li- beet, burdock, asparagus

Likhooa le likhahla: Adzuki, linaoa tse ntšo, lentile tse ntšo

Lijo tsa Leoatle: li- arame, dulse, li-moss tsa Ireland, kelp, hijiki, nori, wakame, kombu

Litholoana: li-blackberries, tse tala, li-blueberries, tse pherese le morara o motšo, mahapu, tse tala tse tala

Litlhapi: litlhapi tse putsoa, ​​caviar, scallops, oyster, clams le mussels

Linate: li- chestnuts, limela tsa sesame tse ntšo

Li-condiments and Seasonings: tamari, shoyu, miso, tekka, gomasio, umeboshi, letsoai le folisitsoeng likhetho (tsena tse peli tsa ho qetela li boetse li bolila)

Patsi: Selemo, ho tloha ka la 21 ho ea ho la 21 ho ea ho lehlabula la la 21 June

Selemo se senya matla a mohlolo. Sap, e leng mali a tlhaho a bophelo, lithuto ho pholletsa le lifate; Bophelo bo bocha bo phallela ho tloha bolibeng ba lefats'e, 'me re lika-likelitsoe ke kutloisiso e khanyang ea ho tsosolosa le ho bōpa lintho. 'Mala oa sefate ke oa tala, tatso ea eona e bolila,' me litho tse amanang le eona ke senya le sebete. Lihora tse nang le botenya ba nyopa ke 11 hora ho isa ho 1 hoseng; sebete ke ka hora ea boraro ho isa ho ea boraro

Lijo tse ntlafatsang karolo ea lehong:

Peō: koro, oats, rye

Meroho: broccoli, parsley, lettuce, kale, li-collard, lihoete, lesere, beet, leeks, zucchini, li-mushroom tsa shiitake, li-artichokes

Linaoa le Lipulase: mung, lima. lentile tse tala

Litholoana: limeshe, lilamunu, litholoana tsa morara, apole e tala, ciliegia e bolila, avocado, plums, quince

Litemana: Ho folisa le Whole Foods ke Paul Pitchford; Liphetoho tse hlano tsa Tom Monte le Sam McClellan