Boha li-muffin tsa poone ho ea le meroho, sopho, linaoa kapa chili.
Seo U tla se Hloka
- 1 kopi ea phofo
- Lik'hilograne tse 1/4 lijo-thollo (mosehla)
- 2 tablespoons tsoekere (ho feta kapa tlase, ho latsoa)
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- 1 senoelo sa lebese
- 1he e kholo
- 4 tablespoons botoro (a qhibilihisoa 'me a pholile)
Kamoo U ka e Etsang
Ho tlotsa lithane tsa muffin (hoo e ka bang likopi tse 10 tsa muffin). Setofo se futhumatsang ho 450 °.
Ka sekotlolo, kopanya phofo, poone, tsoekere, phofo e bakang le letsoai.
Ka sekotlolo se kopanyang, bokella hammoho lebese, lehe le botoro.
Tšela motsoako o omileng metsing le ho hlohlelletsa ho fihlela o kolobisitsoe.
Tlatsa likopi tsa muffin tse ka bang 3/4 tse tletseng.
Boea ka 450 ° ka metsotso e 5, ebe o fokotsa mocheso ho 400 ° 'me o chese ka metsotso e ka bang 12 nako e telele, kapa ho fihlela li-muffin li qala ho soothola ka holimo.
E etsa li-muffin tse ka bang 10.
Li-Recipes tse 12 tsa Cornbread
Seroonadad ea Rich Southern Rich e nang le Polenta kapa Grits
Li-Muffins tse Ntle le tse Monate tse monate tse nang le ts'ebetso ea Honey
Bacon le Maple Cornbread Muffins
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 216 |
| Total Fat | 11 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 110 mg |
| Sodium | 306 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 2 g |
| Liprotheine | 7 g |