Li-mushroom le pepere tse tsamaisoang ka konofolo e ngata ke lijo tse tloaelehileng. E etsa sejana se setle ho tsamaea le nama, khōhō kapa mahe, empa se ka sebelisoa e le "tapa" ka likarolo tsa bohobe ba rustic. Litokisetso li mpa li tšela li-mushroom, pepere le konofolo, ebe li li fa oli ea mohloaare.
Seo U tla se Hloka
- 1/2 lb. li-mushroom (tse tšoeu kapa tse sootho)
- 1 pepere e khubelu eohle
- 3-4 garlic cloves
- 3 tbsp. oli ea mohloaare ea moroetsana
- sautéeing
- Letsoai ho latsoa
Kamoo U ka e Etsang
- Li-mushroom tsena, lipepele le likhasepe tsa konofolo li etsa li-servings tse 'nè e le sejana se lehlakoreng.
- Hlatsoa li-mushroom tlas'a metsi a batang. Etsa li-mushroom tse ling tsa li-mushroom ebe u li arola hantle.
- Rinya pepere e khubelu 'me u tlose stem. Khaola pelepele ka halofo ka bolelele, tlosa peo le pelepele. Sela ka mekhabiso e tšesaane.
- Peel konofolo le slice e nyenyane.
- Tšela 2-3 tablespoons ea oli ea mohloaare e sa lekaneng ka har'a sesepa se seholo se nang le boima bo tebileng. Mocheso ka seaplane. Ha oli e chesa, eketsa li-mushroom, pepere le likhaela tsa konofolo. Saute ho fihlela meroho e le bonolo, e-ba hlokolosi hore u se ke ua chesa konofolo kapa ua pheha meroho. Sebeletsa mofuthu.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 219 |
| Total Fat | 14 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 272 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 3 g |
| Liprotheine | 5 g |