Khoho Louisiana

Thabela sejo sena sa khoho sa mofuta oa Creole le raese e chesang e phehiloeng le salate. Recipe e hloka hore likarolo tsa likhoho li be teng, empa ke rata lesapo-ka likhitla tsa khōhō ka letlalo ka sejana se kang sena. U ka 'na ua sebelisa matsoele a likhoho tse se nang thuso, empa li tla nka nako e seng kae. Etsa bonnete ba hore u se ke ua tlōla lifuba tsa likhoho, kaha li atisa ho omella ha li phehiloe haholo.

Seo U tla se Hloka

• 1 tablespoon botoro
• 1 tablespoon oli ea limela
• 1 khoho (broiler, lik'hilograma tse tharo ho isa ho tse tharo, khaola likotoana)
• 1 e onion e bohareng (e tšetsoe ka lehlakoreng)
• 2 cloves konofolo (e tsubelitsoeng le ea minced)
• Dipole tse 2
• phofo e nang le morero
• 1 e ka na / 14 ounise ounces tamati (e teteaneng, e sa koaloa)
• 1 teaspoon thyme (crumbled)
• Likhasepo tse 2 tsa parsley (makhasi a omisitsoeng)
• 1 leaf leaf
• 1 teaspoon letsoai
• 1/4 teaspoon
• Tabasco sauce
• Likopi tse 2 tse tala pepere (e entsoeng)
• 1 kopi e khubelu ea bellepele (e entsoeng)

Kamoo U ka e Etsang

1. Ka skillet e khōlō kapa sa pan pan ka mocheso o mofuthu, qhibiliha botoro le oli ea meroho. Phela butle butle ho fihlela e le sootho ka mahlakoreng 'ohle. Tlosa likotoana ha li sootho.
2. Eketsa onion le konofolo bakeng sa likhoho tsa mokuli 'me u phunyeletse ho fihlela onion e le bonolo, kapa metsotso e ka bang 5.
3. Mocheso o ka tlaasana ho ea bohareng; kopanya ka phofo le ho pheha, e hlohlelletsang, ka metsotso e 2.
4. Tlosa skillet ho tloha mocheso. Hlohlelletsa litamati, thyme, parsley, leaf leaf, letsoai le Tabasco sauce. Kenya likotlolo tsa likhoho ho skillet.

1. Khutlela mocheso 'me u phehe ka mocheso o tlaase, o tsosang ka linako tse ling, ka metsotso e 15. Kenya pepere e tala le e khubelu. Koahela 'me u tsoele pele ho pheha mocheso o monyenyane ka nako e ka bang 25 metsotso e telele, kapa ho fihlela khoho e le bonolo ebile e phehiloe.
2. Sebeletsa ka raese e chesitsoeng e chesang, salate e qhibilihantsoeng le bohobe bo seholo ba French .

E sebeletsa 4.

More Recipes

• Baked Ranch Chicken Thighs
• Seno se chesang sa tlhaho Sotho e entsoeng
• Li-garlic tse entsoeng ka maoto tsa likhutsana tsa khōhō

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1201
Total Fat	63 g
Fat Satated	18 g
Fat Unsaturated	26 g
Cholesterol	340 mg
Sodium	683 mg
Li-carbohydrate	42 g
Fiber Fiber	7 g
Liprotheine	111 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)