Dill le tranelate e bolila tatso ena e thabisang, e monate nama ea khomo stroganoff risepe.
Sebeletsa nama ea khomo ka li-noodle tse chesitsoeng tse chesang le raese, hammoho le salate kapa meroho.
Seo U tla se Hloka
- 1 1/2 lik'hilograma tse omeletsoeng ka likhomo kapa nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama ea nama
- 4 tablespoons botoro kapa margarine
- 1 senoelo se ohiloeng ka onion, hoo e ka bang 1 eiee e kholo
- Li-ounces tse 4 ho isa ho tse 8 tse boliloeng li-mushroom
- 3 tablespoons phofo ea morero
- 2 dikopi tsa nama ea moro kapa bouillon
- 1/2 teaspoon letsoai, kapa ho latsoa
- 1/8 pepere ea pepere
- 1 kopi e bolila tranelate
- 1 teaspoon e omisitsoeng ka letsoai
Kamoo U ka e Etsang
- Noa e chesang ka skillet e boima e boima holim'a mocheso o mofuthu.
- Kenya nama ka lihlopha tse peli ho isa ho tse tharo, ho silafatsa sehlopha ka seng ka potlako. Beha ka thōko 'me u futhumetse. Eketsa li-onion le li-mushroom ho ea skillet ebe u tsoa ka metsotso e ka bang 5 ho isa ho ea 6, ho fihlela o le putsoa ka khauta. Hlohlelletsa phofo; kopanya hantle 'me u phehe, o hlohlelletsa, ka metsotso e 2.
- Butle-butle tsosoa ka nama ea khomo moro. Pheha, e tsosang, ho fihlela mongobo o teteaneng mme o phutholoha, hoo e ka bang metsotso e meraro. Eketsa nama ea khomo le dill ho motsoako. Eketsa letsoai, pepere le tranelate e bolila; mocheso ka-u se ke ua pheha. Sebeletsa ka raese kapa li-noodle.
E sebeletsa 6.
U ka 'na ua U rata
Tlhōrō ea chelete ea likoloto Stroganoff
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 451 |
| Total Fat | 26 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 124 mg |
| Sodium | 874 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 37 g |