Mobu o omeletseng oa likhomo le linaoa tse ntšo o etsa hore e be sejo se monate, mme tomate, poone le lihlahisoa li fana ka monate o ka boroa-bophirimela.
Seo U tla se Hloka
- 2 lik'hilograma
- mobu o nang le bohobe , bonyane 85%
- 2 li-clove tse kholo tsa garlic (minced)
- 1 kopi e onion (e khaotsoe)
- 1 e kholo (28-ounce) na tomate (e entsoeng)
- 1 kopi chunky salsa
- 1 teaspoon
- khoma ea fatše
- Letsoai le pepere, ho latsoa
- 1 e na le Mexicorn, e ka etsang li-ounces tse 11
- 1 (15-ounce) ho na le linaoa tse ntšo (tse hlatsoitsoeng le tse tšolotsoeng)
- 1 bunch eiee e tala e nang le litlhōrō tse tharo (litlhaka tse nyenyane)
- Ho ikhethela: 1 tablespoon e entsoeng ka cilantro e ncha kapa lekhasi la parsley
- Ho ikhethela: chisi e shredded, guacamole, tranelate e bolila
Kamoo U ka e Etsang
- Ka sekete se seholo, nama ea khomo ea sootho e nang le sootho e nang le konofolo le eiee; tlosa le ho fetisetsa ho moapehi ea liehang.
- Kenya tomate, picante sauce, komine, letsoai le pepere, poone le linaoa tse ntšo.
- Koahela 'me u phehe ka tlaase ho lihora tse 6 ho isa ho tse 8 kapa ka holimo ho lihora tse 3 ho isa ho tse 4.
- Kenya li-eiee tse tala le li-cilantro, ha li sebelisoa, nakong ea metsotso e 30 ea ho pheha.
- Haholo ka chisi e shredded, guacamole, kapa tranelate e bolila, 'me u sebetse ka li-chipi tsa tortilla kapa poone ea poone.