Mekhabiso le likhahla li ratoa haholo Greece, haholo ha li e-na le bohobe bo mofuthu bo mofuthu bakeng sa ho kenella ka mongobo. Sejo se seholo sa ho pheha ha Segerike, avgolemono (ho ea ho-LE-mo-no) ke mongobo o nang le lehe le nang le lemon le atisang ho eketsoa lijong, meroho le sopho.
Seo U tla se Hloka
- Khomo ea likhomo tse 1 (fatše)
- 1/3 senoelo sa raese (lijo-thollo tse telele, tse sa tsouoeng)
- 1 e nyenyane mosehla eiee (khabeloa e khaotsoe)
- 1 clove garlic (minced)
- 2 tablespoon parsley (e hahiloeng hantle, e hloekileng, kapa 1 1/2 tsp. E omisitsoe)
- 1 e entsoeng ka teaspoon e omisitsoeng (e omisitsoeng)
- Ho Latsoa: letsoai
- Ho Latsoa: pepere (e ncha fatše)
- 1he e kholo
- Khomo ea 1/2 ea senoelo (morero oohle)
- Likotlolo tse 2-3 tsa khoho (kapa moro)
- Bakeng sa Sauce:
- 2 mahe a maholo (mocheso oa kamore)
- Lemons e 2 kapa 3 e kholo (lero le jiced)
Kamoo U ka e Etsang
- Kopanya mobu oa khomo, raese, onion, konofolo, parsley, koena, letsoai le pepere ka sekotlolo.
- Kenya lehe ho kopanya le ho kopanya hantle.
- Fa phofo sebakeng se sa tebang.
- Ka matsoho a phunyeletsoeng, fetola libolo tsa lehlaka. Rōlela nama ea liphoofolo ka phofo 'me u tlohele ho feta.
- Noa likopi tse peli tsa moro oa likhoho ka ontong ea Dutch kapa pitsa e kholo ho pheha.
- Ka hloko beha li-meatball sekhutlong ka tlase ho pitsa. Kenya moriana o moholo ha ho hlokahala, feela ho koahela fleshballs.
- Ho omella ho koaheloa, ka mocheso o tlaase metsotso e 45.
- Eketsa moroana o mong ha o senoeloa ke senoelo se le seng.
Bakeng sa Sauce ea Mahe-Lemon:
- U sebelisa li- whisk , otla mahe ka sekotlolo sa bohareng ho fihlela u tete.
- Butle-butle ka lero la lero la lemone.
- Khaba e le 'ngoe ea pitsa e noa hanyane ka hanyane motsoako oa lehe ho khopisa mahe.
- Tlosa pitsa ho tloha mocheso ebe u eketsa lehe-lemon motsoako o susumetsang ka bonolo.
- Hlahla mocheso o tlaase haholo ho fihlela mongobo o ntse o phahama 'me o chesoa.
- Hlokomela hore u se ke ua lumella mongobo hore o phehe kapa mahe a tla koala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 546 |
| Total Fat | 23 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 442 mg |
| Sodium | 998 mg |
| Li-carbohydrate | 40 g |
| Fiber Fiber | 4 g |
| Liprotheine | 45 g |