Keletso ena e phetseng hantle ea pelo bakeng sa lijo tsohle tsa mushroom sopho e entsoeng ka li-mushroom ke mefuta e meholo ea vegan sejaneng sa khale se fumanehang libakeng tse ngata tse ka bochabela tsa Europe le tsa Bajuda. Ho matlafatsa ts'ebetso ea mali le ho babatseha bakeng sa ho haha mali, sopho ea harese ea li-mushroom ke lijo tse monate, tse futhumala, tsa hoetla / tsa mariha.
Harese ke mohloli o ruileng oa limela tse nang le limela 'me o fepa bophelo bo botle ba mala, hammoho le ho theola k'holeseterole le ho ba mohloli o babatsehang oa limatlafatsi. Re rata ho phaella ka li-mushroom tse omisitsoeng tsa shiitake bakeng sa meriana ea bona ea meriana le ea ho folisa: li reretsoe ho ntlafatsa ts'oaetso ea HIV, ho matlafatsa pelo le ts'ebetso ea pelo, le ho thusa mokokotlo oa 'mele oa hao. kapa moriana o motle oa mahae o kenyelletsoeng o eketsa ho rua le boleng bo nang le phepo haeba u batla joalo).
Sopho ena ke lijo tse theko e tlaase, 'me e mema ho fapana ho hongata: ikutloe u lokolohile ho eketsa parsnip, turnip, rutabaga, litapole tse monate, kapa leek ho sopho ena. Se sebeletse ka salate e tala le hunk e ntle ea bohobe bo bolila, 'me u ja.
Ho metsoalle ea rona e sa lefelloeng ea gluten: kenya sebaka sa Lithaba tsa Jobo kapa raese e khutšoanyane ea lijo-thollo bakeng sa harese, e leng e 'ngoe ea gluten e holimo e nang le lijo-thollo.
Seo U tla se Hloka
- 3 tablespoons oli e entsoeng ka mohloaare kapa e entsoeng ka letsoai
- 1/4 o mong le o mong o omisitsoeng ka li-mushroom tsa shiitake, o kenngoe ka 1 senoelo sa metsi a chesang
- Li-1 lik'hilograma tse li-mushroom tse nang le li-mushroom tse kopantsoeng le bonyane li-ounces tse 6 tsa shiitake, tse lesupi
- 1/4 senoelo shallots (e entsoeng)
- 1 eiee e nyenyane (e entsoeng)
- 1 stalk celery (e hlalositsoeng)
- 1 rantipole (diced)
- 1/2 senoelo sa harese e betliloeng
- Likopi tse 4 tsa meroho (kapa metsi)
- 4 tablespoons tamari
- Lekala la 1 le thyme le lecha
- 1 leaf leaf
- Letsoai leoatleng ho latsoa
- Pepere e ncha e fatše ho latsoa
- Hloekisa: Dill mane e ncha
Kamoo U ka e Etsang
- Hala oli ka holim'a mollo o mahareng ka sekotlolo se seholo se boima, se nang le boima bo boima kapa pitsa e tharo ea boraro.
- Hlapa li-shiitakes tse nang le soaked, li boloke metsi. Hlapa li-shiitake hantle 'me u li kenye pitseng le li-mushroom tse sliced, li-shallots tse khethiloeng, eiee, celery, karoti le harese.
- Eketsa mocheso ho isa bohareng, 'me u phehele meroho, o tsosang hangata, ho fihlela li-mushroom li soeufala' me meroho e qala ho kokobetsa, hoo e ka bang metsotso e 10.
- Eketsa metsi a tsoang ho li-mushroom tse omisitsoeng tsa shiitake, lihlahisoa tsa meroho, tamari, thyme le lekhasi la bay. Tlisetsa ho pheha, fokotsa mocheso, koahela, le ho qeta metsotso e 40. Eketsa metsi a mangata kapa thepa haeba sopho e bonahala eka e teteaneng.
- Hlahloba sopho ea tlhahiso ea lijo le ho eketsa letsoai la leoatle le pepere e ncha ha ho hlokahala.
- Tlosa letheme la thyme le lekhasi la bay. Fafatsa sopho e entsoeng ka dill le ho sebeletsa.
Tlhokomeliso : Sopho ena e tšoara hantle-ebile e molemo le letsatsing le hlahlamang-empa e tla thibela ha e lutse. Kenya feela setoana kapa metsi ha u tsosolosa.