Thabela jam e monate ea blueberry li-biscuits tsa hao, scones, kapa li-muffins, kapa ue etse 'me ue fane.
Ena ke recipe e bonolo ho latela le ho itokisetsa ho sebelisa pectin ea litholoana tsa khoebo.
Seo U tla se Hloka
- Likopi tse 6
- blueberries (hlatsoa le ho khethoa)
- 2 tablespoons lero la lemone
- Likopi tse 4 tsoekere
- 1 pouch (3 ounces) pectin ea litholoana tsa metsi
Kamoo U ka e Etsang
- Lokisetsa metsi a ho itlhatsoa ka metsi le linkho . Eketsa metsi ho mokokotlo o nang le rack; eketsa linkho tse hloekisitsoeng mme li tlise ho pheha. Fokotsa mocheso ho boloka linkho li chesa. Metsi a lokela ho ba a phahameng ho fihlela bonyane li-inch tse 1 holimo ho linkho tse tletseng.
- Metsi a futhumetseng ka sekotlolo se senyenyane; beha lids ka sekotlolo mme u tlise hoo e ka bang ho pheha; mocheso o tlaase ho tlase ho boloka lids li chesa.
- Likhase tsa Scald ka metsi a belang le ho futhumala.
- Tšela hoo e ka bang 3/4 ea monokotšoai ho kena pitsa e kholo 'me u pene.
- Susumelletsa li-monokotsoai tse setseng, tsoekere le lero la lemone. Ho tsosolosa kamehla, tlisa ho pheha e sa sisinyeheng. Hang-hang eketsa lesela la litholoana tsa pectin. E tsosang kamehla, khutlisetsa ho pheha 'me o tsoele pele o belisa metsotso e le' ngoe. Hlahloba foam e feteletseng, ha ho hlokahala, mme u roale motsoako o chesang oa melee ka linkho tse lokisitsoeng.
- Ka lesela le hloekileng le koahetsoeng, hlakola lipalesa tsa linkho. Beha lids liphahlo ka har'a linkho, ebe u koala likhaba ka likhabiso tse tiileng. Lokisetsa linkho tse tletse ka har'a metsi le ho eketsa metsi a mangata, ha ho hlokahala, bonyane li-inch tse 1 ka holim'a linkho. Tlisetsa pheha e feletseng. Koahela 'me u tsoele pele u belisa metsotso e 10. Tlosa lintho tse boloketsoeng hore li phophole ka botlalo.
- Hlahloba litiiso (bohareng ba li-caps e tlameha ebe li entse molumo o ntse o pholile 'me o tla lula fatše.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 115 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |