Lehlabula le mona 'me mocheso o tletse! 'Me seo se bolela hore ha ho na motho ea batlang ho senya setofo sa bona kapa ho fetola setofo sa bona haeba ba ka se thusa. Ka lehlohonolo, salate ena e pholileng le e tsitsitseng ea soba e hloka mocheso o fokolang (o lekaneng feela ho pheha li-noodle tse pshatlehileng) le ho tšela monate o mongata.
Likomkomere tse ncha, lihoete tse tsosang, tse khanyang pepere, zest radishes le ea selemo eiee li eketsa khanya le mokhoa oa ho chewy buckwheat noodles. Leqhoa ke motsoako o khathollang oa monate: lero le nang le lero la veine le asene, mahe a linotši a monate, ginger e nang le linokoana le lero la sauce le oli ea seseame ea oli. E phethehile bakeng sa lijo tsa motšehare tsa motšehare ebile o tsamaea hantle ha u ntse u ja fresco. Ja lijo tsena ka boeona kapa u li kopane ka tlhapi e bonolo e halikiloeng .
Seo U tla se Hloka
- 8 oz omisitsoeng ka soba
- 2 tablespoons e entsoeng kapa oli ea canola
- 1 lime (juiced)
- 1 tablespoon grated ginger e ncha
- 1 thispone raese veine veine
- 1 teaspoon oli ea sesame
- 1 teaspoon mahe a linotši
- 1 teaspoon chili sauce (joaloka Korean sauce sauce kapa Sriracha)
- Dash letsoai le pepere
- Likomkomere tse 4 tse nyenyane tsa Persia (tse tšesaane tse tšesaane)
- Lihoete tse peli tse bohareng (khaola likaroloana kapa li-grated)
- Pelisi e nyenyane e khubelu kapa e mosehla e entsoeng ka bell
- Li-radishes tse nyenyane tse tšeletseng
- Liiee tse 4 tsa selemo (tse teteaneng)
- 2 tablespoons tse tletseng cilantro e ncha (e khethiloeng)
- 1 pepone ea sesame peo
Kamoo U ka e Etsang
- Pheha li-noodle tsa soba ho latela litaelo tsa liphutheloana. Hlatsoa ka metsi a batang mme u tšolle hantle. Beha ka thōko.
- Etsa ho apara. Kopanya oli, lero la lime, ginger, asene, seseame oli, mahe a linotši le sauce ka sekotlolo se senyenyane sa ho kopanya. Nako le letsoai le pepere ebe u kopanya hantle ho fihlela o kopantsoe.
- Ka sekotlolo se seholo, kopanya li-noba, likomkomere, rantipole, tšepe e tšepe, radish, eiee ea selemo le cilantro. Eketsa ho apara le ho lahlela hantle ho kopanya. Latsoang bakeng sa ho phomola.
- Holimo ka lipeo tsa sesame le ho sebeletsa hang-hang kapa ho boloka ka sehatsetsing ho fihlela letsatsi le le leng. Khutsa hape pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 324 |
| Total Fat | 13 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 0 mg |
| Sodium | 758 mg |
| Li-carbohydrate | 47 g |
| Fiber Fiber | 5 g |
| Liprotheine | 7 g |