Ho phekola hantle ka ho phethahetseng bakeng sa ho oa, sena se ratoa haholo bakeng sa lijo tse kenang sekolo ka mor'a sekolo se sebelisitsoeng ka liapole kapa lipere.
Seo U tla se Hloka
- Senoelo sa 3/4 le litepisi tse 2 tsa lebese le sa hlahisoang ke almonde (kapa bosiu)
- 1 senoelo sa tsoekere
- 1/4 senoelo sa maple sirapo
- 1 tablespoon margarine (mahala ea lebese)
- 1/2 teaspoon vanilla
- 1/8 teaspoon letsoai
Kamoo U ka e Etsang
- Tlatsa pane e kholo ho lekaneng ho tšoara sekoaho se senyenyane le metsi a leqhoa. Beha ka thōko.
- Ka sekotlolo se senyenyane ho feta seaplane-mocheso o phahameng, tlisetsa lebese le seng la lebese mefuta e meng, tsoekere, sirapo, soy margarine, vanilla le letsoai ho pheha. Pheha ka metsotso e ka bang 10, kapa ho fihlela ho ea bohareng ba motsoako. Beha sekoahelo sa metsi a ho itlhatsoa ka leqhoa-metsi ho emisa ho pheha.
- Fetisetsa moriana oa caramel setsing sa mocheso ebe o beha sehatsetsing ho fihlela o pholile. Sebeletsa serame ka liapole, lipere kapa li-crackers tsa mahala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 135 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 30 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |