Lehlabula lena la meroho le arohanang sekhahla sa pea dhal ke e 'ngoe ea lipepe tse ratoang ka ho fetisisa tsa meroho mona TheSpruce. Dal, ka linako tse ling spelled dahl kapa dhal, ke setho sa lijo tsa meroho tsa Maindia. Kakaretso ena e bonolo ke bakeng sa lekhalo le leholo la limela tsa meroho le la vegan . Sebeletsa ka raese bakeng sa lijo tse tloaelehileng tsa meroho tsa Maindia , kapa, eketsa metsi a mangata 'me u phehe nako e teletsana ho etsa sopho e ngata joaloka dhal.
Tlhokomeliso - ho na le ho khaola! U batla ho e ja lijo tse feletseng? Eketsa lehlakoreng la li-pakoras tsa limela kapa li- samosas tse behiloeng (leka li-pakoras tse bonolo tsa ntho e sa tloaelehang empa e le monate ka ho feletseng), 'me u tla ba le lijo tse phetseng hantle le tse phetseng hantle tsa Indian.
Keletso ena e bonolo ea dhal e na le mafura haholo 'me e boetse e na le lik'halori tse tlaase. Sebelisa metsi kapa meroho ea meroho e sa kenyang letsoho, 'me recipe ena e boetse e se na gluten.
Seo U tla se Hloka
- 1 senoelo mosehla o arola li-peas, o sa phehoa
- Likopi tse 2 metsi kapa
- meroho moro
- 1 tsp. turmeric
- 1/4 tsp. Cayenne
- 1/2 tsp. letsoai
- 1 tbsp. margarine
- Anyezi e le 'ngoe, e qhibililoe
- 1 1/2 tsp. komine, peō e feletseng kapa fatše
- 2 cloves kaofela
- Peperepele, ho latsoa
Kamoo U ka e Etsang
- Ka pitsa e khōlō, beha peas e sa arohetsoeng mosehla le metsi kapa meroho, mme u tlise butle-butle. Eketsa turmeric, cayenne, le letsoai, 'me u koahetse.
- Koahela bonyane metsotso e 20, ho koahetsoe, ho fihlela likhase tsa tšepe tse tšehali li phehiloe ka ho feletseng.
- U ka boela ua tsoela pele ho pheha dal ea hau bakeng sa metsotso e 10-15 e eketsehileng, haeba u khetha, ho lumella likhase tsa mosehla tse arohaneng hore li senyehe 'me li be le letlalo le bonolo.
- Ka tsela leha e le efe, hang ha li-peas tse arohaneng li se li phethiloe, ka pane e 'ngoe e khōlō ea skillet kapa ea ho chesa, chesa eiee, komine le clove margarine. Pheha metsotso e 4 ho isa ho e tšeletseng, ho fihlela oiee, o bonolo (haeba u e-na le li-asafoetida / hing ka letsohong u ka eketsa hanyenyane ka metsotsoana e 30 feela bakeng sa tatso e eketsehileng)
- Eketsa motsoako oa onion le linoko ho li-peas tse arohaneng, 'me u lumelle ho emisa bonyane metsotso e meng e 5.
- Eketsa letlapa la pepere le letsoai, haeba le lakatsa, 'me u chesehele ka raese kapa u le mong ka sopho ea sopho.
Haeba u sebelisa lentile tse mosehla kapa ntho e 'ngoe ho feta likhase tsa mosehla tsa mosehla sebakeng sena, u ka li pheha hanyenyane ho feta metsotso e 20 ho ea ho e 35.
Kakaretso ena ea lijo tsa Maindia ke limela le limela .
Tlhahisoleseding ea phepo ea lijo:
E itšetlehile ka li-servings tse 'ne:
Likorolo: 207
Letsoai: 3.5 g; Letlalo le khotsofatsang: .6 g
Cholesterol: 0mg, 0%
Kakaretso ea lik'habohaedreite: 32.8g, 11%
Fibete ea lijo: 13.2g, 53%; Protheine: 12.5g
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 78 |
| Total Fat | 2 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 682 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 4 g |
| Liprotheine | 4 g |