Mohlomong u tloaelane le latkes , li-pancake tsa Bajuda tsa litapole. Litsamaiso tse ngata li na le mefuta e meng ea mahobe a litapole. Lijo tsa litapole tse tloaelehileng tsa Ireland li sebelisa li-litapole tse ncha le tse setseng. Ba etsa sejana sa ho tlatsa seo bana le batho ba baholo ba se ratang. Hangata ba fafalloa ka tsoekere e phofshoana, empa ke ba khetha ka dab ea botoro. Sheba lintlha tsa ka tse ka tlase bakeng sa ho fapana le malebela.
Seo U tla se Hloka
- 1 cup cup
- litapole (tse tala, tse hahiloeng ka khase)
- Kopi e le 'ngoe
- litapole (mashed; tse setseng li sebetsa hantle)
- Butter kapa oli (bakeng sa ho monya)
- Kopi e le 'ngoe ea phofo
- 2 di-teaspoon
- phofo ea ho baka
- 1 1/2 ho ea ho 2 diaspoon
- letsoai
- Mahe a 2 (a otloa habobebe)
- 1/4 lebese lebese (ho kopanya)
- Ho ikhethela: tsoekere e nang le phofshoana e phofshoana
Kamoo U ka e Etsang
- Beha litapole tse tala tse silafalitsoeng ka lesela le hloekileng le ho senya ho tlosa mongobo o feteletseng.
- Hlatsoa hammoho phofo, letsoai le phofo ea ho baka. Kopanya motsoako oa phofo litapole tse tala, litapole tse mashed le mahe. Kenya lebese le lekaneng ho etsa batter e teteaneng.
- Etsa sekoti se boima holim'a mocheso o mofuthu ebe o eketsa botoro kapa oli ho theha filimi e tšesaane ka tlaase ho pan.
- Ha oli e chesa, tlohela litapole li otla ka ho pata hamonate (hoo e ka bang bolelele ba lisenthimithara tse 2 ho isa ho tse tharo) ka har'a pani e chesang, 'me e nyenyane ka hohle.
- Etsa sena ka li-batches, senya lithaole tsa pampiri mme u lule u futhumetse. (U ka 'na ua hloka ho kenya oli e eketsehileng pakeng tsa li-batches.)
- Mahlakoreng a mabeli a masoeu a pancake ea litapole (hoo e ka bang metsotso e 4 ka lehlakoreng le leng).
- Butter lebokose le leng le le leng mme le be le chesang kapa le se na tsoekere.
Lintlha:
- Etsa bonnete ba hore u ka thabela-grate litapole. Haeba grate e le e teteaneng, litapole ha li na ho pheha.
- Sheba boemo ba mocheso oa hau. Ba lokela ho pheha butle-butle e le hore ka nako eo ka ntle e kentsoeng ka hare, e tla pheha ka hare. Ha u batle ho behoa hantle ka ntle ka setsi sa doughy.
- Haeba u se na litapole tse setseng tse setseng, u ka kenya litapole tse patisitsoeng hang-hang.
- Mefuta e sa tšoaneng: Eketsa litlama tsa hau tse ratoang kapa li-seasoning ho batter, tse kang chives , oregano , rosemary , basil , onion e grated kapa oiee e nang le phofo, phofo ea konofolo, joalo-joalo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 138 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 70 mg |
| Sodium | 1,111 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 2 g |
| Liprotheine | 5 g |