Recipe e amoheloang ke The Shrimp Council. E ngotsoe ka tumello.
E hlophisitsoeng ke Katie Workman.
Litapole tsena tse entsoeng ka holimo li ne li ke ke tsa e-ba bonolo ho li etsa. Li-shrimp li etsa hore e be e ikhethang ka litapole tse tloaelehileng tse hahiloeng ka makhetlo a mabeli . Ho nka litapole tse bonolo tse behiloeng le ho li tšela ka mefuta eohle ea lisebelisoa ho etsa lijo tsa motšehare o monate, le mokhoa o babatsehang oa ho sebelisa mefuta eohle ea lichelete ho tloha firiji. Tsela e ntle ea ho otlolla likotoana tse seng kae tse eketsehileng tsa steak, tse ling tse tsosang takatso, ea ho qetela ea li-chili, esita le li-shrimp tse peli!
Hona ke tsela e monate ea ho etsa hore bana ba kenye letsoho ka ho etsa lijo tsa motšehare. Ha u ntse u pheha litapole, a ba lumelle hore ba shebe ka har'a sehatsetsing kapa ba khethe le ho khetha lintho tse sa tšoaneng ho tlatsa litapole tsa bona ka. Ena ke tsela e ntle ea ho khothaletsa ts'ebetso 'me ha e le hantle ha bana ba khetha lijo tsa bona ba ka li ja haholo.
U se ke Ua Lahleheloa ke Tsela: Litsela Tse 10 tsa ho Etsa Litapole Tse Bakeng
Seo U tla se Hloka
- 1 (12-ounce) shrimp scampi (e batselitsoeng, e kang SeaPak® Shrimp Scampi)
- 2 litapole tse khōlō (sebelisa litapole tsa ho baka)
- 1/4 senoelo sa cheddar chisi (e bohale, e shredded)
- 1/4 senoelo sa tranelate e bolila
- Pepere e motšo ho latsoa
- Hloekisa: li-dill tse ncha
Kamoo U ka e Etsang
- Hlatsoa litapole mme u otla makhetlo a 'maloa ka fereko. Beha litapole ka microwave 'me u phehe ka holimo ka metsotso e ka bang 10 kapa ho fihlela litapole li phehiloe ka botlalo (u ka boela ua li pheha ka ontong). Ho sa le joalo, preheat oat ho fihlela likhato tse 400 F.
- Khaola litapole ka seng halofo ka bolelele. Tšoaea nama ea litapole ka sekotlolo se kopane. Beha likhetla tsa letlalo la litapole ka lakane ea ho baka.
- Etsa li-shrimp scampi ka skillet e kholo holim'a mocheso o mofuthu metsotso e 6-7 (latela liphutheloana tsa litaelo). Li-shrimp li lokela ho pheha ka ho feletseng. Tšoa ka ntle ho shrimp ka khaba e slotted ebe u beha ka thōko. Tšela sauce ea scampi ho tloha pan ho ea sekotlolo se kopanyang le lihlopha tsa litapole. Hlatsoa sauce ea scampi le litapole. Kenya chisi, tranelate e bolila le shrimp. Susumelletsa ho kenyeletsa. Kenya pepere e ntšo ho latsoa.
- Li-shell tsa litapole le li-shrimp likhekheng tse 'nè tsa letlalo la litapole. Li behe holim'a pampiri ea ho baka, ebe u pheha litapole tse pentiloeng ho 10 ho isa ho tse 15 ho fihlela u halefile haholo.
U ka boela ua rata:
Semela se Khabisitsoeng le Litapole Setala le Bacon
Bulgur Wheat, Potapole le Black Bean Gratin
Litapole, Leek le Dill Frittata le Creme Fraiche
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 252 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 194 mg |
| Sodium | 562 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 2 g |
| Liprotheine | 26 g |