Sebaka sena se monate sa mexican sa Mexico se fumana monate o monate le mokhoa o tsoang ho poone ea tranelate le chisi e shredded. Anyezi, pelepele le lipilisi tsa jalapeno li fana ka mocheso o motle le tatso e eketsehileng. Ke phapang e ratoang ea lijo-thollo tsa motho e mong le e mong ea ratehang oa Amerika .
Sebeletsa poone ena e monate ka linaoa kapa sopho e ntle . Ho monate le meroho, hape!
Ikutloe u lokolohile ho kenella pelepele e pholileng ea chile bakeng sa pelepele ea jalapeno. Peppers ea Anaheim kapa pepere e tšehali e monate e monate e tla ba e ntle. Kapa mo nkela sebaka sa Monterey Jack chisi e nang le mokhoa oa Mexico o cheesitsoeng.
Seo U tla se Hloka
- Kopi e le 'ngoe ea bohobe bo mosehla
- 1/3 senoelo phofo ea morero
- 2 tablespoons tsoekere
- 1 teaspoon letsoai
- 1/2 teaspoon ho soda soda
- Di-teaspoon tse 2 tse bakang phofo
- 2 mahe a maholo, a otloa
- 1 kopi ea buttermilk (kapa sebelisa buttermilk phofo le metsi joalokaha e laetsoe ho etsa senoelo se le seng)
- 1/2 senoelo sa oli ea limela
- Se senyenyane se ka (se ka bang li-8 ounces) sa poone
- 1/4 senoelo se oetsoe ka onion
- Dipole tse 2 tse khethiloeng pepere ea bell (e khubelu le e tala ka bobeli)
- 1 ho ea ho 2 tablespoons ka khabeloa chopped jalapeno pepere, ho ikhethela
- 1/2 senoelo se khabisitsoeng Monterey Jack cheese
Kamoo U ka e Etsang
- Hala sekepe ho 350 F (180 C / Khase 4).
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya lijo-thollo, phofo, tsoekere, letsoai, phofo ea ho baka le soda le ho baka. Khothalletsa ho kopanya.
- Ka sekotlolo se seng, kopanya mahe a otliloeng, botoroakola ka oli, poone, onion, pepere e khethiloeng, le chisi e shredded. Koahela limela tse omeletseng ho fihlela o kolobisitsoe.
- Tšela batter ka setereng se khabisitsoeng hantle sa setsoe sa 9-cm.
- Bake ka 350 bakeng sa metsotso e 30 ho ea ho e 35, kapa ho fihlela sejo sa poone se soeufalitsoe.
* Bakeng sa mokokotlo oa li-crispier, futhumatsa phofo e eketsehileng ea oli ea meroho ka pan ea ho tlosa oli pele o eketsa batter. Kapa sebelisa skillet-iron skillet ea 10-inch.
Litlhahiso
- Ho ka sebelisoa botoro e nkhang hamonate ho e-na le oli ea meroho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 319 |
| Total Fat | 20 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 110 mg |
| Sodium | 517 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 2 g |
| Liprotheine | 9 g |