Linaoa tsena li ntle haholo bakeng sa li-cookouts kapa tse ling. Bacon le fatše ea khomo e monate linaoa mme e etsa hore e be le pelo e ntle, hammoho le molasses, tsoekere e sootho le ketchup.
Linaoa ke lisebelisoa tsa ho lokisa lijalo tse fapaneng tsa linaoa. Ikutloe u lokolohile ho sebelisa linaoa tseo u li ratang haholo le nama ea kolobe le linaoa. Linaoa tsa Pinto, linaoa tse ntle tse ka leboea, linaoa tsa linaoa le linaoa tse ntšo ke mefuta e meng e ntle ea linaoa le linaoa tsa liphio.
Seo U tla se Hloka
- Li-ounces tse 6 ho isa ho tse 8, tse hlahisitsoeng
- 1 lik'hilograma tse sekete tsa khomo
- 1 e onion e bohareng, e khethiloeng
- 1/3 senoelo ka thata e tletse tsoekere e sootho
- 1/2 senoelo ketchup
- 1/4 senoelo molasses
- Khabapo e 1 e lokiselitse mosetareta, mokhoa o tloaelehileng kapa oa Dijon
- Masiana a 2 a supang Worcestershire
- 2 makotikose (li-ounces tse 16 ka 'ngoe) nama ea kolobe le linaoa ka mongobo oa langa le le lej
- Ho na le li-linaoa tse nang le liphio tse 1 tse ka etsang li-kidney
- 1 linaoa (li-15 oz) tsa linaoa kapa linaoa tsa linaoa, li tšolotsoe
Kamoo U ka e Etsang
- Cook Bacon ka khōlō skillet ho fihlela habobebe sootho.
- Tlosa ho skillet; tšela lithaole tsa pampiri.
- Lahla li-bacon drippings skillet; ho soeufatsa khomo ea nama ea khomo le eiee ho fihlela nama ea nama e se e le pinki.
- Tlosa mafura a mangata. Ka karolo ea 3 1/2 ho ea ho tse 5 ea bohobe, e kopane le bacon, nama ea khomo ea oli, eiee le lintho tsohle tse setseng; kopanya ho kopanya.
- Koahela 'me u phehe ka LOW bakeng sa lihora tse 6 ho isa ho tse 8.
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 651 |
| Total Fat | 18 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 78 mg |
| Sodium | 661 mg |
| Li-carbohydrate | 80 g |
| Fiber Fiber | 17 g |
| Liprotheine | 45 g |