Li-noodle tsa raese ke sesebelisoa se ratoang haholo eseng feela lijo tsa Sechaena empa hape le linaheng tse ling tse ngata tsa Asia. U ka li hlohlelletsa-u li kenye ka sopho 'me u ka boela ua etsa monate o monate oa raese oa salate ka mefuta eohle ea mefuta e sa tšoaneng.
Kahoo kajeno ke kopanela le uena "mango e monate le e bolila" ea mango le mohope oa nama ea raese ea moroho "recipe. Kempe ena ha e amohelehe ea "Sechaena" joalo empa ke ile ka bululeloa ke litlolo tsa lijo tsa South Asia Boroa bakeng sa sejana sena. Haeba u se mothetsi oa nama ea nama ea likhomo joale u ka e nkela ka likhoho, nama ea kolobe kapa mefuta e sa tšoaneng ea lijo tsa leoatle tse akarelletsang li-mussels, li-prawns, litlhapi, li-crabmeat le tse ling.
Ke noa li-noodle tsa raese metsing a batang ka metsotso e ka bang 15 ho li nolofatsa pele ke li tšela ka metsi a belang. Sena se tla thusa li-noodle tsa raese hore li phehe hantle. Haeba o rata raese ea hau e nyenyane haholo ebe o pheha nako e teletsana metsing a belang. E lekana le haeba u rata noodle ea hau e nyenyane dente, pheha nako e fokolang. U ka boela ua sheba sehlooho sena ho fumana boitsebiso bo mabapi le ho pheha mefuta e fapaneng ea li-noodle tsa Chaena / Asia. " Mefuta ea Asia Noodles-mefuta ea li-noodle tsa Asia le nako ea ho pheha ".
U ka boela ua sebelisa meroho e fapaneng bakeng sa sejana sena. Ha ho hlokahale hore u khomarele lihoete, limela tsa linaoa li hlahisa s kapa bok choy . U ka eketsa pepere, napa k'habeche, eiee ea selemo, makhasi a salate kapa mefuta e fapaneng ea limela. Ke ne ke tla lula ke sebelisa mango bakeng sa sejana sena ho e-na le mofuta o mong oa litholoana. Hobane sejana sena se hloka monko le tatso ea mango e le hore e behe.
Ke tla sebelisa nama ea bohobe e tsitsitseng ho tsuba ka metsing. U ka boela ua sebelisa li-sirloin kapa likarolo tse ling tsa nama ea khomo haeba u rata. U ka boela ua fetola tekanyo ea litekanyetso ho lumellana le tatso ea hau.
Ena ke sejana seo hangata ke se etsang lapeng hobane ho bonolo ho se etsa. E boetse e monate ebile e na le phepo e ntle ho meroho eohle, nama le litholoana.
Seo U tla se Hloka
- 280 dikgerama / li-ounces tse 10 tse khotsofatsang nama ea likhomo (julienned)
- 125 dikgerama / li-ounces tse 4 1/2 tsa raese mokuli
- Li-140 dikgama / mangole a 5 (julienned)
- 85 dikgerama / 3 ounces rantipole (julienned)
- Li-grama tse 85 / li-ounces tse nang le linaoa (tlosa metso)
- 85 dikgerama / 3 ounces bok choy (julienned)
- Bakeng sa Marinade:
- 2 tablespoon
- sauce e bonolo ea soya
- 1 teaspoon tsoekere
- 1 teaspoon tamati ea litapole (kapa phofo ea poone)
- 1 veinepo ea raese veine
- 1 pinella makofi
- 1 pinella pepere e ntšo
- Bakeng sa ho apara:
- 1/2 "" "" "" "" "" "" "" "" ""
- Li-cups tse nang le 1/2 tsa basil (tse hloekileng le tse hahiloeng ka mokhoa o khahlehileng; Basil ea Thai e khethiloe)
- 1 clove garlic (minced)
- 1 e hlahisitsoeng (peo e tlosoa le e khaotsoe ka mokhoa o khahlehang)
- 3 tablespoon tlhapi sauce
- 2 tablespoon metsi
- 1/2 lime (juiced)
- Khaba ea 1/2 ea methapo ea tsoekere (kapa tsoekere ea caster)
Kamoo U ka e Etsang
Litsela:
- Kopanya lisebelisoa tsohle tsa ho apara ka sekotlolo se senyenyane ebe u tloha ka thōko.
- Fokotsa li-noodle metsing a batang ho li nolofatsa pele.
- Marinade nama ea likhomo bonyane metsotso e 30.
- Pheha sepakapakeng sa metsi le blanch rantipole le limela tsa linaoa. Pholile ka metsing a leqhoa hang-hang. Tloha 'me u tlohele ka thōko.
- Sebelisa metsi a tšoanang ho koala li-noodle tsa raese ka metsotso e 3-5. U ka fetola nako eo u tlotsang li-noodle ka eona haeba u batla hore li be tse lekaneng kapa tse eketsehileng. Sena se ka ho feletseng ho uena.
- Soak ea raese noodle metsing a batang ho pholile hang-hang. Tloha 'me u tlohele ka thōko.
- Pepisa supuni e le 1 ea oli ka skillet kapa ok le ho hlohlelletsa-nama ka likhoeli tse 30. Tlosa mollo 'me u tlohele ka thōko.
- Kopanya lisebelisoa tsohle ka ho apara ka tsela e ts'oanang. Nako le letsoai haeba le e hloka. Itokiselitse ho sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 375 |
| Total Fat | 4 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 2,408 mg |
| Li-carbohydrate | 75 g |
| Fiber Fiber | 19 g |
| Liprotheine | 23 g |