Seo U tla se Hloka
- 1/2 hlooho e khubelu ea hlooho
- 1/2 senoelo sa oli ea limela
- 1/2 senoelo hammoho le 2 tablespoons
- veine e khubelu
- 3 Tablespoons tsoekere
- 2 di-teaspoon letsoai
- 1 teaspoon ea Lawry ea Nako ea Nako
- 1/4 teaspoon pepere e ntšo
- 3/4 teaspoon eiee e phofo
Kamoo U ka e Etsang
Shred halofo ea hop khabe le halofo e 'ngoe e le makhethe. Beha sekotlolo se seholo.
Hlatsoa oli ea limela, veine e khubelu , tsoekere, letsoai, letsoai le nang le letsoai , pepere e ntšo le phofo ea onion.
Lahlela ho apara le k'habeche. Etsa seaparo sa eona ka mokotla oa zip-top kapa sekoahelo se koahetsoeng le refrigerate bonyane lihora tse 48 kapa ho fihlela k'habeche e fetoha bofubelu bo tebileng, e nolofatsa hanyenyane, 'me li-flavors li mamele. Ho molemo ho feta matsatsi a 4 kapa a 5.
Saladi ena e khubelu ea k'habeche le salate e tala le liaparo tsa 'mala oa borose tse entsoeng ka borose li sebelisitsoe hammoho hammoho le bohobe ba kisi .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 183 |
| Total Fat | 14 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 0 mg |
| Sodium | 901 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 4 g |
| Liprotheine | 2 g |