Kakaretso ena e sebelisa mokhoa o bonolo ka ho fetisisa o kileng oa qaptjoa bakeng sa ho fumana vinaigrette e hlahisitsoeng hantle! Sephiri ke ts'oaetso ea Dijon eo, ha e sisinyeha, e boloka oli le asene li tsoakane hammoho. Ke pontšo ea leha e le efe e ntle ea salate ea apara.
Seo U tla se Hloka
- 1/2 senoelo sa veine e khubelu
- Likotlolo tse 1 1/2
- oli ea mohloaare
- 1/2 teaspoon letsoai
- 1/2 teaspoon tsoekere
- 1/4 teaspoon pepere e ntšo
- 1 teaspoon mosetareta oa Dijon
- Ho ikhethela: 1/2 clove e sithabetseng konofolo
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa nkho ea khalase ka sekoahelo.
- Tšoara sekwahelo 'me u sisinyehe ka thata metsotso e le 1 pele u sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 194 |
| Total Fat | 20 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Li-carbohydrate | 3 g |
| Fiber Fiber | 0 g |
| Liprotheine | 1 g |