Sena se ka 'na sa e-ba sekepe se monate ka ho fetisisa seo u kileng ua se ja,' me se bonolo ho etsa. Feela ho hlohlelletsa motsoako o bonolo oa marinade, ho silila ka har'a steak, le marinade halelele kamoo ho khonehang (ho fihlela ho lihora tse 24). The marinade ke Thai e simolohileng ka tšusumetso ho tsoa lefapheng la Sechaena-Thai. Hangata li-steak li tšeloa ebe li sebelisoa holim'a salate, empa lijo tsena li ntle haholo, mohlomong u batla hore li je mokhoa oa setso, ka khetho ea hao ea raese kapa litapole le meroho / salate. Monna oa ka o lekile tlhahlobo ena mme a e hlahloba hape, 'me o re ke eona eo ae ratang haholo. Ke tšepa hore e tla boela e be ea hau.
Seo U tla se Hloka
- 2 li-steaks (kapa li-bison, khetho ea hau e khethiloeng, mafura a setseng)
- Bakeng sa Marinade:
- 4 garlic cloves (minced)
- 1/4 kopi ea onion (e khaotsoeng ka khase)
- Lipilisi tse peli (tse khubelu, li-minced li tlose peo bakeng sa mocheso o fokolang, kapa li tlohe bakeng sa steak e bonolo)
- 3 tbsp. moriana oa hoisin
- 4 tbsp. soy sauce
- 1 tbsp.
- tlhapi ea tlhapi
- 1/2 tsp. lero la lime
- 3 tbsp. tsoekere e sootho (e sootho, e heaping)
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle tsa 'marinade' hammoho ka senoelo se seholo. Susumelletsa hantle ho qhaqha tsoekere.
- Etsa li-steaks sebakeng se seholo se lekaneng kapa sejana sa ho sesa. U se ke ua tlosa mafura, hobane sena se thusa tatso ea nama le ho tšoara mafura. Tšela marinade 'me u khutlele makhetlo a' maloa, ho netefatsa hore mahlakoreng 'ohle a steake a phetse hantle. Koahela 'me u tsamaee ka sehatsetsing ho tsamaea ka lihora tse peli, ka ho khetheha ho feta (ho fihlela ho lihora tse 24).
- Ho pheha, beha sekepe ka mahlakore a mashome a mahlano a metso e mehlano holim'a grill e chesang. Pheha metsotso e le 'ngoe ho batlisisa lero, ebe u penya, u fetola li-steaks ka lehlakoreng le fapaneng nako ena bakeng sa mekhabiso e ntle ea grill. Hape, lumella steak nako e lekaneng ea ho batlisisa pele u fetoha. Spoon ka marinade e seng e setseng ho tloha sejana sa marinating / sejana, joale u lahle. Tsoela pele ho chesa steak ho fihlela o etsoa ka tsela eo ue ratang.
- Tlosa li-steak tse phehiloeng holim'a lipoleiti tsa motho ka mong. E ka khabisoa ka ho fafatsa coriander e hloekileng haeba e lakatsa. Sebeletsa ka raese ea hau, litapole, kapa salate. Thabela!
Likotlolo tse ntle tse khothalletsoang: Lijana tse latelang li nyala ka mokhoa o motle ka steak: Easy Saffron Rice , Simple Simple White Thai Jasmine Rice , Easy Thai Thai Cucumber Salad , Easy Thai Tossed Green Salad .
Litsela Tse Ling tsa ho Sebelisa Marinade e Khethehileng:
'Na le monna oa ka re rata marinade ena haholo, re e sebelisitse ka nama ea nama ea kolobe le ea khōhō, shrimp e khabitsoeng (le ka ntle le khetla), le ho etsa mapheo a khōhō e entsoeng . Tsela e 'ngoe ke ho khaola likhomo kapa likhoho ka likotoana tse nyenyane kapa lihlopha tse nyenyane, marinate marinade e ikhethang, ebe o pheha le ho pheha lijo tse chesang. Sena se etsa hore sejo se bonolo sa satay se se ke sa ea mosebetsing oa setso sa Thai Satay .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 335 |
| Total Fat | 5 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 26 mg |
| Sodium | 3,199 mg |
| Li-carbohydrate | 58 g |
| Fiber Fiber | 6 g |
| Liprotheine | 20 g |