Pelepele ena e entsoeng ka holimo e entsoe ka pelepele e tala, e mosehla kapa e khubelu le khomo e monate ea likhomo le ea raese. Garlic le basil tse ling tse omisitsoeng li eketsa tatso ho moriana o bonolo oa langa le le lej. Sebelisa chisi ea Cheddar kapa motsoako oa pizza oa cheddar e chesitsoeng le mozzarella chisi holimo ho pelepele.
Ho tlatsa ho ka boela ha etsoa ka mobu oa fatše ho e-na le khomo ea nama.
Amanang
Peppers e entsoeng ka majoe le Khomo ea Khomo
22 Phello ea Lelapa-Thabiso ea Likonyana Casseroles
Seo U tla se Hloka
- 4pelepele e tšehali, e khubelu, e mosehla, kapa e tala, kapa e kopane
- 2 di-teaspoon letsoai
- *** Ho tlatsa le Sauce ***
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 1/2 senoelo sa onion e khethiloeng
- 1/2 senoelong sa celery e khabitsoeng
- 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
- Tablespoons tse 3 tsa tamati
- 1/3 senoelo metsi
- 1 clove
- konofolo, e sithabetseng
- 1/2 teaspoon e omisitsoeng ka lekhasi basil
- 1 1/2 teaspoon letsoai, arotsoe
- 1/2 teaspoon fatše pepere e ntšo, e arotsoe
- 1
- lehe, le otloa habobebe
- Sekoae sa 1 se bitsoang Worcestershire sauce
- 1 lik'hilograma tse sekete tsa nama ea likhomo (kapa mobu oa fatše)
- 1 senoelo se phehiloeng raese e telele
Kamoo U ka e Etsang
- Khaola litlhōrō ka pelepele; tlosa lipeo le lera. Etsa karolo e ka jeoang ea litlhōrō ebe u behella ka thōko. Rinya pelepele tlas'a metsi a batang. Beha pelepele ka pitsa e khōlō; koahela ka metsi a letsoai . Tlisa ho pheha; fokotsa mocheso, koahela, 'me u bosose ka metsotso e 5. Hlapa pelepele ebe u beha ka thōko.
- Etsa oli ea oli ea mohloaare ka skillet e khōlō kapa ho pata pan ka mocheso o mofuthu ho fihlela o chesa. Phelisa pepere e tala (ho tloha litlhōrōng), onion e khethiloeng, le celery e khethiloeng ka metsotso e 5, kapa ho fihlela meroho e le bonolo. Eketsa litamati, pente ea tamati, metsi, konofolo e pshatlehileng, basil, 1 teaspoon letsoai le 1/4 teaspoon ea pepere. Ema ka metsotso e ka bang 10.
- Ka har'a sekotlolo se seholo sa ho kopanya, kopanya lehe le otlolohileng le sopho e entsoeng ka 1 teaspoon letsoai le 1/4 tepone ea pepere, le sauce ea Worcestershire. Khutsisa ka mosa ho kopanya; eketsa nama ea nama, raese e phehiloeng le kopi e le 'ngoe ea motsoako oa langa le le lej. Kopanya hantle.
- Pelepele e entsoeng ka nama e kopantsoeng le sebaka sa sejana sa bohobe. Tšela motsoako oa langa la tomate holim'a pelepele.
- Boea ka 350 ° ka metsotso e ka bang 45, kapa ho fihlela motsoako oa nama o phehiloe ka botlalo. Mocheso oa motsoako oa nama o lokela ho pheha ho fihlela bonyane ba 160 ° F.
- Pelepele e entsoeng ka holimo haholo ka chisi e nyenyane ea cheddar pele e etsoa; bake ho fihlela cheese e qhibiliha.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 417 |
| Total Fat | 21 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 123 mg |
| Sodium | 1,646 mg |
| Li-carbohydrate | 27 g |
| Fiber Fiber | 3 g |
| Liprotheine | 31 g |