Ka Segerike: ho thoe froo-toh-sah-LAH-tah
Saladi ena ea litholoana tsa Segerike ke motsoako o bonolo oa litholoana tsa nakoana tseo u li ratang ka nako e telele, mokhoa ona oa lihlahisoa ke oa lehlabula. Greece, litholoana le litholoana tsa litholoana ke qetello ea ho rata lijo, hape e ka jeoa e le sejo se monate kapa sejo se bobebe. Sebeletsa ka lihlahisoa tseo u li ratang haholo.
Fumana tse ling mona.
Seo U tla se Hloka
- 2 liapole tse monate tsa khauta
- 1 Granny Smith apple
- 2 Li-pearne tse tala (tse tala)
- 3 nectarine
- Libanana tse 3
- 4 kiwi litholoana (tiile)
- lero la li-orang tse 4 le makhasi
- Tablespoons tse 2 tsa mahe a linotši
Kamoo U ka e Etsang
- Tlhokomeliso: Greece, re bala litholoana, empa ntle le litholoana le libanana tsa kiwi, ha ho hlokahale.
Hlatsoa le ho hlahisa litholoana. Khaola ka likotoana tse nyenyane. Beha sekotlolo se seholo sa salate. Kopanya lero la orange le mahe a linotši 'me le tšollele litholoana. Toss le refrigerate bonyane lihora tse 1 pele u sebeletsa.
Sebeletsa ka likotlolo ka bomong.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 434 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 37 mg |
| Li-carbohydrate | 110 g |
| Fiber Fiber | 17 g |
| Liprotheine | 7 g |