Ho na le mefuta e mengata ea diresepe bakeng sa salate ea khale e phallang moo, empa boholo ba eona e le ka lehlakoreng le letle la lintho, hangata ka li-mushroom tse halikiloeng, konofolo le lintho tse ling tse thabisang. Leha ho le joalo, mofuta o joalo oa mofuta o motala oa mofuta o motle o ka sebelisoa mefuteng e fapa-fapaneng ea diresepe ho tloha hamonate ho ea ho monate.
Kaha ke thabela li-salate tsa khale tsa khale (hangata ke bonyane ka makhetlo a mararo ka beke), ka linako tse ling ke iphumana ke etsa lintho tse ncha le tse monate le tse kang ho eketsa lisebelisoa tse monate tse kang libanana le fragole, 'me ka linako tse ling e ba feletseng terrific khopolo. Kale e etsa motheo o motle bakeng sa monate ona o monate le o monate oa litholoana.
Bakeng sa ba ka 'nang ba belaella, ke hlokomela hore ntho e' ngoe le e 'ngoe e ka utloahala e sa utloahaleng, empa tšepa-e monate haholo. Kakaretso ena e haufi haholo le salate ea litholoana ho feta salate ea khale ea khale, empa kelello e bulehileng e tla ea hōle haholo ha u thabela sejana sena se sa tloaelehang.
U ka sebelisa mofuta ofe kapa ofe oa litholoana tseo u ka li ratang, empa ke khothalletsa hore u lule le banana, kaha e etsa setsi se setle sa salate ena ka monate oa eona o mobe le silky texture. Leka ho eketsa morara, blueberries, mango, kiwi, kapa esita le cherries. Ho fapana ha mefuta e sa tšoaneng ka salate ena ea khale ea khale e na le meeli!
Seo U tla se Hloka
- Bakeng sa Saladi:
- 6 makhasi a maholo a khale a hloekileng (a hlatsoitsoe le a omisitsoe)
- 1 banana (peeled and chopped)
- 3 fragole (leliloeng: Ke rata ho tlohela meroho ka)
- 4, tomate ea cherry (e tranelitsoeng ka halofo)
- 1 clementine (kapa mandarin orange, kapa halofo ea lamunu, e hlajoe le e arotsoe)
- 1 apole (cored le chopped)
- 1 tablespoon cilantro (e hloekileng e hahiloeng hantle, empa e omisitsoeng e tla boela e etse)
- 1 halofo ea avocado (setsoe)
- Dash letsoai
- Bakeng sa ho apara:
- 1/4 senoelo se omisitsoeng ka kokonate e phatlolohileng
- 2 tablespoons lero la lime
- 2 tablespoon oli ea mohloaare
- 2 teaspoon agave
- 1 teaspoon e phofshoana e nang le likhase tse lekaneng (fatše li-flaxseeds)
Kamoo U ka e Etsang
Litaelo:
- Ntlha ea pele, e kopa likotoana tse nyenyane, tse ka bang 1 ho isa ho tse peli, 'me u kene ka sekotlolo se seholo. Letsoai la khale le siea habobebe 'me le qhibilihe. Ka mor'a moo, kopanya kokonate e phatlolohileng, lero la lero la mohloaare, oli ea mohloaare, e-agave le li-flaxseeds tse fapaneng ho fihlela li kopane hantle.
- Hlakola ho apara (ho sebelisa matsoho a hau a hloekileng) makhasi ho fihlela khale e e-ba lehlakoreng le e apere hantle ka ho apara. Ka sekotlolo se seng, tlosa banana, fragole, tamati ea ciliegia, clementine, apole le cilantro hammoho ho fihlela o kopane hantle.
- Kopanya litholoana ka li-wilted kale ebe o le hodimo ka khauta e khethiloeng le kokonate e omisitsoeng.
- Voila ... fruity khale salate!