Recipe ena e mehlano ea motsoako oa Orange Chicken Stir-Fry e tletse tatso le mmala. 'Me kahobane u sebelisa lierekisi tse nang le serame le li-cashews, ha ho na ho khaola. Lijo tsa motšehare li tla ba tafoleng ka metsotso e 20.
O ka qapella metsoako ea recipe ena e babatsehang pele ho nako. Hoseng pele u e-ea mosebetsing, kapa bosiung bo fetileng, khaola khoho hore e be e fokolang. Hlalosa li-cashews 'me u behe lierekisi lesea sehatsetsing e le hore ba ka qhibiliha. Joale ha u fihla hae, lekanya lisebelisoa tsa mantle, beha moriana hammoho, mocheso oa mocheso, 'me u etse mohope. Ho bonolo!
Ha o hlohlelletsa ka bolokolohi , ke habohlokoa hore motsoako o mong le o mong o loketse mme o emetse ho kena skillet kapa wok. U ke ke ua emisa bohareng ba ho hlohlelletsa-frying ho lekanya ntho e itseng kapa ho qapa sejo. Hang ha metsoako eohle e etsoa pele, mokhoa ona oa ho pheha o potlakile haholo.
Ka sebele u ka eketsa lisebelisoa tse ling ho risepe ena. Ak'u nahane ka ho eketsa pelepele e nang le litebelisoa tse ling tse nang le litebelisoa (li bolelle bosiu pele le tsona), li-succhini tsa lehlabula kapa tsa mosehla tsa lehlabula, kapa linaoa tse tala kapa asparagus. Ntho e tala e ne e tla ba phapang e ntle le sauce ea lamunu le khōho e penti.
Hobane khōhō e entsoe ka makhetlo a tšesaane, e lokela ho pheha ho fihlela mocheso o sireletsehileng nakong ea ho pheha. Haeba o sa tiisehe, sebelisa thermometer ea lijo ho hlahloba kana. E lokela ho ba bonyane 160 ° F.
Sebeletsa sejana sena holim'a raese e chesitsoeng e chesang kapa li-noodle kapa holim'a raese pilaf . E boetse e ntle haholo ho etsoa ka litapole tse mashed kapa litapole bakeng sa phetoho ea lebelo. Eketsa veine e ntle e monate, salate e tala e akhotsoeng ka tamati ea morara le li-mushroom tse sliced, 'me lijo tsa motšehare li lokile.
Seo U tla se Hloka
- 2 tablespoons lero kapa oli e hloekileng
- 4 maqeba a likhoho tse se nang matsoho kapa maqeba a 6 a se nang mahlo, a khaola ka letsoho
- 1/4 teaspoon letsoai
- 1/8 pepere ea pepere
- 3/4 senoelo sa seno sa orange
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- Likotlolo tse 2 tse batang bana ba lierekisi, thawed
- 1/2 senoelo se senya likotoana
Kamoo U ka e Etsang
Hala oli ka skillet e boima kapa ok ka har'a mocheso o phahameng oa mocheso. Fafatsa nama ka letsoai le pepere mahlakoreng 'ohle.
Eketsa kana ho mok.
Etsa ka mafolofolo ho fihlela khoho e phehoa, hoo e ka bang metsotso e 3-4.
Kopanya lero la lamunu, moriana oa soya le cornstarch ka sekotlolo se senyenyane. Kenyelletsa motsoako ho ntsu ka skillet kapa wok hammoho le lierekisi tse thawed.
Hlahla ka metsotso e 2-4 ho fihlela mongobo o phahama.
Ebe o hlohlelletsa likotoana mme o sebetse ka potlako holim'a raese e chesang e phehiloeng kapa li-noodle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1383 |
| Total Fat | 76 g |
| Fat Satated | 21 g |
| Fat Unsaturated | 31 g |
| Cholesterol | 418 mg |
| Sodium | 938 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 5 g |
| Liprotheine | 138 g |