Leka leoto lena le monate, le nang le monate oa konyana lekhetlo le leng ha le batla ho qeta letsatsi le tsitsitseng ho pheha. Ho nka lihora tse supileng ho pheha empa ha ho hlokahale hore u eme holim 'a eona, ue pope ka ontong' me e hloka feela hore leihlo le o lahlele nako le nako.
Ka pelo eohle e nang le litlama, meroho le veine, leoto lena la konyana le halikiloe ho fihlela ha le senyeha. Monko o monate oa konyana le meroho e bōpa ha ba ntse ba cheka e etsa hore sejana sena se setle, empa lehae se le seng, se le monate ho pheha joalokaha e le ho sebeletsa.
Seo U tla se Hloka
- 6 leoto la konyana
- 10 cloves konofolo, khaola ka bolelele ho lithupa
- Bakeng sa Marinade:
- Dipole tse 2
- oli ea mohloaare
- 1 tablespoon letsoai leoatleng
- Khabapo e 1 e sithabetseng, e rosemary e ncha
- Lipopo tse 2 tse khethiloeng,
- thyme e ncha
- Sage ea 1 ea teaspoon rubbed
- 1 teaspoon fatše pepere e ntšo
- Likotlolo tse 4 1/2 tse omisitsoeng veine e tšoeu
- Bakeng sa Meroho:
- 4 likheo, li khethiloe ka majoe
- Mofuta o monyenyane oa celery
- 5 lihoete tse khōlō, li khaole ka likarolo tse khōlō
- Turnips tse 4, tse arohaneng
- Liiee tse 4, tse arohaneng
- 6 cloves garlic
- 2 di-teaspoon tse letsoai leoatleng
- 3p4 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
- Ka thipa e bohale, likoti tse tebileng tse nang le lintshi tse peli li arohane ka holim'a leoto la konyana. Kenya lithupa tsa li-clove tse ka har'a likoti. Kopanya oli ea mohloaare, letsoai la leoatle, rosemary, thyme, masene le pepere e ntšo.
- Tlosa karolo ea nama le setlama le ho beha leoto la konyana ka setofo se seholo sa Dache. Tlatsa ka hloko veine e tšoeu ka lehlakoreng la pan; qoba ho tšela veine holim'a nama ka boeona, ho boloka setlama sa marinade sebakeng sa eona. Refrigerate leoto la konyana bakeng sa lihora tse 2, ho fetola hang ka metsotso e 30.
- Preheat ovine ho 275. Beha ovine ea Dutch ho ea ho ontong e hahiloeng pele ho pheho 'me u phehe konyana le marinade hammoho le metsi a 1 a kopi, koaheloa, ka lihora tse tharo, ho noa lero ka lero. Koahela pan 'me u behe meroho e halikiloeng, e fafalitsoeng ka letsoai le pepere, ho potoloha mahlakoreng a konyana.
- Tsoela pele ho otla leoto la konyana le meroho bakeng sa lihora tse 4, ho khaola ka linako tse ling, ho fihlela nama e oela fatše. Tlosa leoto le omeletseng la konyana le meroho ho platter ea lijo ebe ue lumella ho phomola metsotso e 15. Ha konyana e halikiloeng e phomola, latsoa lero la lero le ho li fokotsa ka ho limela ka metsotsoana e seng mekae, ha ho hlokahala. Sebeletsa leoto la lihora tse supileng, le lekaneng kapa le senyehe, le lero le futhumetseng la lero la phofo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1210 |
| Total Fat | 69 g |
| Fat Satated | 29 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 319 mg |
| Sodium | 1,800 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 5 g |
| Liprotheine | 88 g |