Li-Shells tsa Veggie

Fokotsa likhetla tsena tse nang le majoe a jumbo ka har'a casserole e koahetsoeng ka mongobo, kapa e phunye likhetla ka mekotla e nyenyane ntle le moriana. Ka tsela eo u ka nka e le 'ngoe kapa tse peli' me ua fa li-microwave bakeng sa lijo tsa motšehare.

Seo U tla se Hloka

• 24 li-pasta tse sa hlahisoang ka jumbo
• Dipole tse 2
• oli ea mohloaare
• 1 rantipole, minced
• 1 (li-8-ounce) li-mushroom tse pakelitsoeng
• 1 onion, khabeloa e khethiloe
• Likopi tse peli tse hlahisang li-ricotta chisi
• 1 senoelo se khabisitsoeng mozzarella chisi
• 1 lehe
• 1/2 senoelo sa grated
• Cheese ea Parmesan
• 1 teaspoon e omisitsoeng ea Italy
• 1 (28-ounce) nkho ea spaghetti sauce
• 1/4 senoelo grated Parmesan chisi

Kamoo U ka e Etsang

Cook pasta ho ea ka liphutheloana. Tlosa, e qhale, 'me u lumelle ho pholile.

Ka skillet e khōlō, oli ea mohloaare ea mofuthu ka mocheso o mofuthu. Eketsa karoti, li-mushroom, le onion 'me u phehe' me u tsoele pele ho fihlela hamonate, hoo e ka bang metsotso e 6-8. Kopanya le ricotta, mozzarella, lehe le 1/2 senoelo sa Parmesan chisi ka sekotlolo se seholo. Hlohlelletsa lijo tsa Italy. Tlatsa khetla e 'ngoe le e' ngoe e phehiloeng le e pholileng le motsoako ona oa cheese.

Tšela 1/2 senoelo sa mongobo oa spaghetti karolong e ka tlase ea "pan" ea ho baka. Lokisetsa likhetla tse kentsoeng ka makhetlo a lekaneng holim'a mongobo. Tšela sopho e setseng ka holim'a metsi. Fafatsa le 1/4 senoelo sa Parmesan chisi.

Ho fokotsa, sehatsetsing hona joale ho fihlela serame. Ebe u phuthela, ue letse, 'me u qete ho fihlela likhoeling tse tharo. Ho qhibiliha le ho tsosolosa, qhibiliha casserole eohle ka bosiu bo le bong ka sehatsetsing. Bake joalokaha ho laoloa ka tlaase, u eketsa metsotso e 15-20 ho ea ho baka. Ho qhaqhoa le ho phekola likhetla ka bomong, microwave ka matla a 40% bakeng sa metsotso e 2-4 ho fihlela thawed. Ebe microwave e na le matla a 60% ho metsotso e 1-3 ho fihlela e chesa ebile e phatholla.

Ho koa hang-hang, koahele ka foil le ho chesa ka likhato tse 350 metsotso e 20. Ebe u senola 'me u chese metsotso e 10-15 nako e telele kapa ho fihlela u chesa ebile u phutholohile.

Tlhokomeliso: Ena ke risepe ea ho pheha, e leng se bolelang hore litekanyo tsa motsoako ha lia tlameha ho toba. Sebelisa lihoete, litapole le onion tseo u nang le tsona. Sebelisa feela kutloisiso.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	1392
Total Fat	17 g
Fat Satated	7 g
Fat Unsaturated	5 g
Cholesterol	52 mg
Sodium	296 mg
Li-carbohydrate	250 g
Fiber Fiber	12 g
Liprotheine	56 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)