O ka fetola mocheso kahare e ommeng ka ho fetola palo ea pepere ea cayenne e sebelisitsoeng. Ena ke motsoako o monate o nang le monko oa mocheso o sebetsang ka mokhoa o phethahetseng e le mokelikeli o mong le o mong oa li-barbecue.
Seo U tla se Hloka
- 1/4 senoelo sa paprika
- 2 tablespoons letsoai
- 2 tablespoons tsoekere
- Dipole tse 2
- tsoekere e sootho
- Tablespoons tse 2 kumine
- 2 tablespoons lero ka phofo
- Dipole tse 2 tsa pepere
- 1 isipuni
- pepere ea cayenne
Kamoo U ka e Etsang
Kopanya hammoho 'me u boloke ka setsing se se nang metsi. Sebelisa leha e le efe ea khaola ea nama ea kolobe, ea khomo kapa ea likhoho. E etsa senoelo se le seng. Ts'oaetso ena e tla boloka likhoeli tse 6 haeba e bolokiloe ka setsing se sa sirelelitsoeng sa metsi ho tloha leseling le tobileng (leseli le baka linoko ho lahleheloa ke tatso le 'mala).
Etsa kopo ho itlhatsa soly hohle holim'a lijo. Lumella ho lula holim'a nama, ho koaheloa, ho fihlela ho feta hora pele o qala ho pheha.
Sena se tla lumella letsoai hore le kene ka holim'a nama le ho arolelana ka tsela e tšoanang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 106 |
| Total Fat | 2 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3,616 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 5 g |
| Liprotheine | 3 g |