Nonyana ena e bitsoang Crockpot Sticky Chicken e fetola 'mala o motle o motšo' me o le mongobo ebile o monate. Etsa bonnete ba hore o tseba kamoo sethobi sa hao se liehang kateng se sebetsang pele u qala recipe ena. Haeba u e-na le mohlala o mocha, khōhō e ka chesa haeba e pheha lihora tse fetang 6.
Etsa bonnete ba hore khoho e phehiloe ho 165 ° F ha e lekantsoe ka thermometer e nepahetseng le e ka tšeptjoang ea lijo. Khoho e sa phehoang ke kotsi ea bophelo bo botle, kaha e ka tšoara libaktheria tsa Salmonella. Empa haeba e phehiloe hantle e tla ba e bolokehileng le e monate.
U ka fapana le risepe ena 'me ue sebelise ho sebelisa mafuba a kana a se nang bonono kapa maqeba a kana u ka rata. Bakeng sa matsoele a se nang boleng, a se nang letlalo, nako ea ho pheha e ka ba lihora tse ka bang 5; bakeng sa matsoele, lihora tse ka bang 6 ho isa ho tse 8.
Sebeletsa recipe ena e bonolo le salate e tala e akhotsoeng ka li-avocate, li-mushroom tse halikiloeng, le li-tomate tsa morara, kapa salate ea litholoana e entsoeng ka litholoana tsa nako le ho apara ka ho kopanya mahe a linotši le lamunu, lero la lemone kapa lero la lemone. Bakeng sa lijo tse tsoekere, sebeletsa serapa sa litholoana kapa pie ea ice cream kapa u nyehele li-bars kapa brownies.
Seo U tla se Hloka
- 1 onion, e khaotsoe
- 4 garlic cloves, minced
- 1 eohle ea lamunu, e sliced
- 1/4 senoelo sa mahe a linotsi
- 1/4 senoelo sa soy sauce
- 1 tablespoon e khaoletsoeng ka motsoako oa ginger
- 1 (lik'hilograma tse 4) khoho e halikiloeng, ho etsoa likotoana, ho tlosoa letlalo, kapa lik'hilograma tse 4 boneless, matsoele a likhoho tse se nang letlalo kapa lirope
- 3 tablespoons cornstarch
- 1 kopi ea khoho
- letsoai le pepere ho latsoa
Kamoo U ka e Etsang
Senya sekoti sa kokotara sa 4 ho isa ho tse 6 ka ho pheha ho sa phekolehe 'me u behe onion, garlo cloves le lamunu ka tlaase, ebe olimo ka likotoana tsa khōhō.
Kopanya mahe a linotši, moriana oa soya, le motsoako oa ginger ka sekotlolo se senyenyane 'me u kopanye hantle le fereko; tšela motsoako ona holim'a kana. Koahela crockpot. Pheha ka tlaase lihora tse 6 ho isa ho tse 7. Khoho e lokela ho ba fereko e bonolo le ho pheha hantle; Likhato tse 170 ka leoto kapa seropeng ka nakoana ho bala thermometer kapa 165 ° F ka matsoele.
U se ke ua tlosa khōhō ea sesebelisuoa se liehang ho fihlela se fihla mocheso ona.
Tlosa khoho ho mokokotlo, e behe holim'a sejana sa tšepe, 'me ue koahele ka foilise ho lula u futhumetse.
Tlosa 'me u lahle orange. Kopanya cornstarch le khoho ea khoho ka sesepane e nyenyane ka ho sebelisa whisk ea terata, ebe o eketsa lero le lutseng ka mokokotlong. Kopanya hantle 'me u phehe ka har'a mohoete o phahameng mocheso ho fihlela moriko o pheha le o teteaneng, o hlohlelletsa hangata ka whisk. Eketsa letsoai le pepere ho ena ho latsoa le ho tšollela khōhō ho e penya kapa ho e sebelisa ka khoho.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 833 |
| Total Fat | 41 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 253 mg |
| Sodium | 995 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 84 g |