Ena ke recipe e bonolo haholo ea fragola le e tsoekere ea lijo tse tsoekere. Li-strawberries le blueberries li fuoe ka raspberry sherbet le ka yogurt kapa li shapuoa ka tranelate li tlōla li monokotsoai.
Taba ea hore e na le lijo tse tsoekere tse khubelu, tse tšoeu le tse putsoa li etsa hore e be e phethahetseng bakeng sa 4 July kapa sehlabelo sefe kapa sefe sa lehlabula kapa ho bokella. Bona malebela le mefuta e fapaneng ea likhopolo tse eketsehileng.
Seo U tla se Hloka
- Likopi tse peli tse hloekileng fragole
- Likopi tse 1 ho tse 2 blueberries
- Tablespoons tse peli ho ea ho tse tharo tsoekere e nang le tsoekere, kapa ho latsoa, ho ikhethela
- 4 ho ea ho 6 tse nyenyane scoops raspberry kapa fragola sherbet
- 1 ho isa ho 1 lik'hilograma tse 2/2 tse entsoeng ka yogurt e ntle, vanilla kapa lemon, kapa ho shapuoa ka ho shapuoa (thawed)
- Ho ikhethela: makhasi a mangata
Kamoo U ka e Etsang
- Hlatsoa monokotsoai; hule 'me u tšele lihlahla tsa fragole. Beha monokotsoai ka sekotlolo mme o eketsa likhabapo tse peli ho tse 3 tsa tsoekere e nang le granulated. Emela ema metsotso e ka bang 20.
- Scoop sherbet ka har'a sejana sa lijo tse nooang, seriti se chesang, kapa sejana se tšoanang le khalase. Spoon hoo e ka bang 1/3 senoelo sa fragole le likhaba tse 'maloa tsa li-blueberries holim'a sherbet,' me ka holimo ka likhaba tse 'maloa tsa yogurt kapa tse shapuoa.
- Pheta hape ka sherbet e setseng, monokotsoai le ho tlōla ho etsa li-servings tse 4 ho isa ho tse 6. Khabisa ka sprig ea koena haeba u ka rata.
- Ena ke lijo tse bonolo tse ntle le tse monate bakeng sa la 4 July kapa leha e le efe ea kopano ea lehlabula!
Litlhahiso le Phapang
- Eketsa tse tala tse khubelu kapa li-blackberries ho motsoako oa melee.
- Holimo ka yogurt kapa ho shapuoa ka liphaepe tse hahiloeng ka majoe, granola, kapa vanilla cookie crumbs.
- Ka holim'a litholoana le sauce ea vanilla custard ho e -na le yogurt, kapa sebelisa sauce ea lemon .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 293 |
| Total Fat | 6 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 501 mg |
| Li-carbohydrate | 55 g |
| Fiber Fiber | 6 g |
| Liprotheine | 7 g |