Tlhahiso ena ea bohobe bo entsoeng ka maple e etsa bohobe bo monate, bo potlakileng bakeng sa lijo tsa hoseng, brunch kapa bohobe ba mantsiboea nako efe kapa efe ea selemo. Joaloka bohobe bo bong bo potlakileng, ho akarelletsa ho kopanya mefuta e sa tšoaneng - metsoako e omileng le e omileng ka thōko, ebe joale e kopane - ho kopanya le ho e pheha.
Bohobe bona bo potlakileng bo akarelletsa sirapo e ntle ea maple. A re ke re bue hanyenyane ka likhaolo tse fapaneng tsa sirapo le hore na li ama joang tshebetsong ea ho baka.
Ho latela Stannard Farms, sirase ea mapolanka ea Vermont e na le mebala. Sehlopha sa A Maqheku ke sekhahla sa sirase se bobebe ka ho fetisisa 'me hangata se na le tatso e bobebe ka ho fetisisa. Joale ho na le sirapo ea Grade A Medium Amber, e leng e nyenyane mme e na le tatso e nyane. Lekala la A Dark Amber ke le lefifi, ha Bakala B e le lefifi mme e nkoa libakeng tse ngata tse boleloang e le sirase e ntle ka ho fetisisa ea maple.
The Kitchn e khothalletsa hore haeba u etsa bohobe bo potlakileng, Bakala B e tla ba bethe ea hau e ntle ka ho fetisisa. Etsa bonnete ba hore o khetha seropa e hloekileng ea maple bakeng sa recipe ena - masoabi, Mangoane Jemima le Mofumahali Butterworth.
Seo U tla se Hloka
- 1 senoelo sa lebese
- 1/4 senoelo sa botoro
- 1 khase maple sirapo
- Likotlolo tse peli tsa 1/2
- phofo
- Supuni e 1 ea phofo
- 1/2 teaspoon letsoai
- Mahe a 2
- 3/4 likotlolo tsa likotlolo (tse tala, tse hahiloeng, le tse sa hlajoang hantle)
Kamoo U ka e Etsang
- Ho tlosa le ho hlahisa pan ea ho baka bohobe.
- Ka holim'a setofo, futhumatsa lebese le botoro ka sekotlolo se senyenyane empa u se ke ua se lumella hore se phehe. Hang ha botoro e qhibilihisoa ka ho feletseng, tsosa ka har'a sirapo e hloekileng ea maple.
- Nka motsoako o chesang mocheso.
- Preheat oven ho 325 F.
- Ka sekotlolo se sehareng, kopanya phofo, phofo e bakang, le letsoai le nang le whisk ea terata. Hlalosa metsoako e omileng hantle.
- Ka sekotlolo se seholo, tšela lebese le leng. Potlakela ho sisinya mahe. Kenya motsoako o setseng oa lebese ebe o o hlohlelletsa ho fihlela o kopantsoe ka ho feletseng.
- Eketsa motsoako oa phofo ka metsoako ea metsi, ebe u kopanya ho fihlela o kopantsoe hantle. Khothalletsa linate ka har'a motsoako oo.
- Beha batter ho penti e lokisitsoeng mme u e chese ka hora e le 'ngoe.
- E-re bohobe bo phomole ka paneng ka metsotso e 15, ebe u e fetisetsa mohahong oa terata. Sebeletsa bohobe feela kapa ka botoro.
Li Fokolang Lijo Tse Eketsehileng Tsa Bohobe ka Potlako
- Bohobe bo Molemo ka ho Fetisisa Lefatše : Bohobe bo phethahetseng ba mokopu bo loketse ho oela.
- Peari ea Ginger e Bonojoang Bohobe : Eketsa tatso e fapaneng le bohobe bo potlakileng bo bobebe.
- Fresh Peach Bohobe : Liperekisi tse ncha li kena bohobe bona bo monate bo monate.
- Li-Muffin tsa Tsokolate : Li phetse hantle 'me li le monate, tsena li-muffin li fumaneha holimo-limo ho tloha ho zucchini.
- Maraschino Cherry Nut Bohobe : Thabela tatso e khethollang ea ciliegia ka bohobe bo monate, bo bobebe ba linate.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 218 |
| Total Fat | 9 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 3 g |
| Cholesterol | 61 mg |
| Sodium | 573 mg |
| Li-carbohydrate | 31 g |
| Fiber Fiber | 1 g |
| Liprotheine | 4 g |