Carne mechada e ka bolela lintho tse sa tšoaneng likarolong tse sa tšoaneng tsa Latin America. Venezuela, carne mechada ke nama ea likhomo e khabisitsoeng e leng karolo ea bohlokoa ea sejo se tummeng sa naha, pabellón criollo . Leetsi la mechar le bolela lintho, kapa ho sebelisoa lijo, ho ka bolela ho hlahisa ntho e nang le bacon, ke ka lebaka leo carne mechada e ka hlalosang sejo se entsoeng ka bacon le / kapa meroho.
Phetolelo ena ea carne mechada e itokiselitse mokhoa oa Chi Chile, o tšoanang haholo le pitsa e tloaelehileng ea Amerika Leboea. Haeba o batla ho kentse setopo ka bacon le meroho, u ka phunya masoba a mangata ka har'a li-chuck tse halikiloeng ebe u beha libon, garlic, eiee le meroho e meng pele u pheha. Ke khetha ho sebelisa monokotšoai o monyenyane hore o silafatse nama ebe o nolofatsa meroho, e bonahalang e le bonolo.
Metsi a phehang a bolokiloe 'me a entsoe ka gravy e ruileng ho roala lilae tse bonolo tsa nama ea nama. Sebeletsa li-carne mechada ka litapole tse halikiloeng kapa tse pentiloeng ho teba li-gravy. Carne mechada e atisa ho sebelisoa bakeng sa sandwich le empanadas Chile, kahoo haeba u qetella u e-na le tse setseng, sebelisa marraqueta - moqolo o tsebahalang oa Chile oa bohobe oa Chile - ho etsa sandwich ea monate e monate.
Seo U tla se Hloka
- 3 dilae tse 3
- 1 3-pound chuck sephara
- 2 eiee e mahareng
- 4 cloves ea konofolo
- Lihoete tse 4
- 1 isipuni
- aji panca pata (ka ho khetheha)
- 1 teaspoon konofolo letsoai
- 1 pepere e khubelu ea bell
- 10-12 li-mushroom
- 1 kopi ea veine e khubelu
- Likopi tse 2 tsa nama ea khomo
- 1 leaf leaf
- 2 tablespoons corn starch
- Letsoai le pepere ho latsoa
Kamoo U ka e Etsang
- Ka letsoai le pepere ka mofuthu ho besitsoe ka mahlakoreng 'ohle. Ebola 'me u kopanye lieiee e le e tšesaane. Khaola konofolo. Ebola 'me u tšele lihoete ka tsela e tšesaane. Hlapa pepere ea tšepe. Hlatsoa 'me u arole li-mushroom.
- Beha bacon ka sejaneng sa lipilisi kapa pitsa e 'ngoe e boima e lekaneng ho tšoara setopo. Brown ea bacon ka mocheso o mofuthu ho fihlela crispy. Tlosa libon ho pitsa, u boloke mafura a entsoeng ka pitsa.
- Etsa mocheso ho fihlela o le bohareng-bolimo 'me o sootho e besitsoeng mahlakoreng' ohle. Tlosa bohobe ka poleiti 'me u behe ka thōko.
- Kenya meroho ho pitsa hammoho le pente ea aji panca le teaspoon e 1 ea konofolo, 'me u phehe ka mocheso o tlaase ho fihlela lieiee e le bonolo ebile e nkhang hamonate kapa metsotso e 5-8.
- Eketsa nama ea khomo ho pitsa (beha holim'a meroho). Tšela veine e khubelu holim'a nama le ho omisa se sa koaheloa ho fihlela metsi a mangata a phehile.
- Eketsa moro oa nama oa khomo, koahele, 'me u bosose ka mocheso o tlaase ka metsotso e 30. Etsa likhase le ho limela ka lihora tse ling, kapa ho fihlela nama ea likhomo e le bonolo haholo. Tlosa mocheso le letsoho le letšehali le pholile metsing ka metsotso e ka bang 20.
- Tlosa nama ho ea poleta kapa boto ea ho itšeha. Tšela ho pheha metsi ka sesepa sa metsi, ho boloka metsi le ho lahla meroho. Beha cornstarch ka sekotlolo se senyenyane. Whisk 1/4 senoelo sa moro ho ea ho cornstarch ho fihlela boreleli. Beha ka thōko. Tšela setseng se bolokiloeng ka har'a skillet e kholo 'me u tlise semmer. Hlakola ka motsoako oa cornstarch. Moro oa mongobo ho fihlela o fokotsehile mme o teteaneng, hoo e ka bang metsotso e 10. Latsoang bakeng sa ho noa nako le nako ka letsoai le pepere ha ho hlokahala.
- Selae se tšeloe ka lijo-thollo ho ba liphae tse tšesaane, ebe li tšela likaroloana ho li chesa. Sebeletsa mofuthu, o e-na le li-gravy tse ling ka lehlakoreng le leng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 558 |
| Total Fat | 25 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 149 mg |
| Sodium | 906 mg |
| Li-carbohydrate | 25 g |
| Fiber Fiber | 6 g |
| Liprotheine | 53 g |