Chutney ke sejo se tloaelehileng sa sejana se nang le lihlahisoa tsa Indian. Li-Chutneys li fapane ka ho fetisisa 'me li kenyelletsa ntho leha e le efe ho seo ba bang ba ka reng ke monate, salsa, kapa jelly kapa jeme . Li ka ba tse fokolang kapa tse boreleli 'me li fapane haholo ka litlolo tsa melatsoana le linoko.
Hangata Chutneys e etsoa e ncha 'me e ka etsoa ka litholoana, meroho le linoko tse sa tšoaneng. E le ho etsa chutney, khetha metsoako e kopane hammoho ebe e ntšoa butle butle ho kopanya le ho fa litlolo.
Papaya ke matla a matla a phepo ea litholoana tsa tropike. Ke mohloli o ruileng oa vithamine C ea tlhaho le vithamine A 'me ke mohloli o moholo oa fiber. Papayas le tsona li tsejoa ka bokhoni ba tsona ba ho thusa ho tsuba ka bobeli ka lebaka la lihlahisoa tsa bona tse phahameng tsa tlhaho le hore li na le papain, e leng enzyme e thusang ho cheka ha liprotheine.
Karapong ea morara oa morara oa chupney oa papaya, papaya e monate e fumana li-extra snap tse tsoang mofuthu le o tšelisang, linoko le mosetareta o omileng. Lirapa tsa morara tsa khauta li eketsa mokhoa oa chutney. Lejoe lena le bonolo haholo ho etsa le ho tsamaea hantle le likhoho, nama ea nama ea kolobe , esita le ha e ntse e phatlalatsoa bakeng sa toast. A
Li-Chutneys li atisa ho ba lihlong ka tlhaho 'me mokhoa ona ha ho joalo. Haeba u khetha ho etsa mongobo o boreleli, feela letlolo le phehetsoeng le phehiloeng ho motsoako oa lijo pele u sebeletsa. U ke ke ua khutlela ho chutney e rekiloeng ka lebenkele ka mor'a ho latsoa ena e monate ea hometown chutney!
* Tlhokomeliso: Ha o etsa chutneys e iketsetsoeng, lijo tse ncha ke senotlolo. Le hoja papaya e ka fumanoa mabenkeleng a ho rekisa lilemong tsa selemo, tlhōrō ea litholoana ke mathoasong a lehlabula le ho oa.
Seo U tla se Hloka
- 2 tablespoons oli ea limela
- 1 e kholo e monate oiee (e entsoeng)
- 2 cloves e khōlō e konofolo (khabebe ea minced)
- 1/4 senoelo sa cider asene
- 1 seno e khanyang tsoekere (e tletse)
- 3 tablespoons (li-1 ho 2 lime) lero le lecha
- Khabapo e le 1 e qhibilihisa ginger e ncha
- 1/2 teaspoon fatše sinamone
- 1/4 teaspoon mobu nutmeg
- 1/8 teaspoon fatše allspice
- 1/4 teaspoon letsoai la kosher
- 3/4 teaspoon e omisitsoeng mosetareta
- Likopi tse 5 tsa papayas (e peeled, seeded, le e khaotsoeng hantle)
- Likarolo tse 2/3 tsa khauta tse omisitsoeng
Kamoo U ka e Etsang
- Ho chesa oli ka sekotlolo se seholo sa boima ho feta seaplane ho isa bohareng ba mocheso. Kenya onion 'me u qobe metsotso e 2. Eketsa konofolo 'me u qete metsotso e' ngoe e eketsehileng, u susumetsa khafetsa.
- Eketsa asene ea cider, tsoekere e sootho, lero la lime, ginger , sinamone , limatlafatsi , allspice , letsoai le mosetareta o omileng . Hlohlelletsa ho fihlela ho kopantsoe hantle.
- Eketsa papayas le morara o omisitsoeng . Fokotsa mocheso ho theoha le ho omisa metsotso e 5, ho susumetsa ka linako tse ling.
- Kamora metsotso e 5, tlosa mocheso 'me u lumelle ho pholile ho mocheso oa kamore.
- Bula lihora tse peli ka sehatsetsing pele u sebeletsa. Refrigerate leha e le efe e setseng ka khalase e koahetsoeng ka khalase.