Mokhoa o monate, o motle oa ho thabela ma-brownies, kaka e phofo ena e makatsa ka ho lekaneng le lejoe lena le leholo .
Seo U tla se Hloka
- Likopi tse 1/2 tse phofo e nang le morero
- Likotlolo tse 1 1/2 tsoekere
- 1/2 senoelo le khaba e le 'ngoe e sa phehoang ka cocoa
- 3/4 teaspoon phofo e bakang
- 3/4 teaspoon letsoai
- 1/2 senoelo sa metsi
- 1/4 senoelo sa unsweetened
- lebese la almonde (kapa lebese la soy)
- 3/4 senoelo sa oli ea canola
- 1/2 teaspoon vanilla extract
Kamoo U ka e Etsang
- Preheat oven ho 350 F. Oli e nyenyane ea "9" 'me u behele ka thōko.
- Ha u kopanya sekotlolo se lekaneng, kopanya hammoho phofo, tsoekere, phofo ea cocoa, phofo e bakang le letsoai. Nthong e 'ngoe e nyenyane ea ho kopanya, kopanya metsi, lebese la almonde, oli ea canola le vanilla. Kenya metsoako e metsi ho omileng, ho kopanya ho fihlela feela ho kopantsoe.
- Tšela batter ka pitsa e lokisitsoeng mme u chesoe ka metsotso e 25, kapa ho fihlela motsoako o kenngoa bohareng o tsoa o hloekile. Lumella hore u pholile ka ho feletseng ka mohala o pholileng oa terata pele ho khanya le vegan ganache , haeba ho le joalo.
** Kakaretso ena e loketse bakeng sa lijo tsa lebese, li-vegan, limela tsa meroho, li-egg, mahala la gluten, li-lactose ntle le lijo tse se nang koro, empa joaloka lipepe leha e le life tse reretsoeng batho ba nang le menyetla ea ho phekola kapa ho ja lijo, etsa bonnete ba hore bala litlhaku tsohle tse nang le phepo e nepahetseng ho netefatsa hore ha ho na metsoako e entsoeng ka lebese (kapa li-allergen tse ling tsohle, haeba li sebetsa ho uena).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 450 |
| Total Fat | 23 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 14 g |
| Cholesterol | 0 mg |
| Sodium | 296 mg |
| Li-carbohydrate | 59 g |
| Fiber Fiber | 2 g |
| Liprotheine | 3 g |