Litholoana tse omisitsoeng tsa Poland Lisebelisoa tsa Compote - Kompot

Litholoana tse omisitsoeng tsa Poland li kopanya kapa li lekaneng (KOHM-poht) ke lijo tse bonolo-empa-tse khotsofatsang tsa litholoana tse hapiloeng tse jeoang selemo ho pota Poland, empa li tumme ka ho khetheha nakong ea hoetla le mariha. E sebelisa bounty ea lehlabula e bolokiloeng ka ho omisa ebe e tsosolosoa hape ka tsoekere, metsi, linoko le, maemong a mang, li-liquor.

Ke tloaelo e tloaelehileng ea lijo tsa letsatsi la Keresemese ( wigilia ) 'me qalong e entsoe ka litholoana tse 12 tse omisitsoeng ho emela baapostola ba 12 (kea ipotsa hore na ke ofe Judase?). Ha e phehiloe ka tsela e lekaneng, e fetoha mofuta oa jeme o pholileng o nang le popolase kapa ice cream. Hape ke mpho e khōlō e jeoang, empa e lokela ho ba sehatsetsing. Litholoana tse omeletseng li qeta nako e ka etsang beke e le 'ngoe.

Ho na le recipe sebelisa litholoana tse ncha ho fapana le litholoana tse omisitsoeng - Mapolesa a Rhubarb Compote Recipe.

Seo U tla se Hloka

• 1/2 lik'hilograma tse omisitsoeng (li-prunes, apricots, lifeiga, liapole, diperekisi, lipere, monokotšoai, joalo-joalo)
• Likopi tse 8 metsi
• 8 cloves kaofela
• Li-stick tse 2 tsa sinamone
• O ikhethela:
• khase ea lemon
• Ho ikhethela: kopi e le 'ngoe ea tsoekere (kapa ho latsoa)

Kamoo U ka e Etsang

1. Ka sekotlolo se seholo, beha sebaka sa 1 1/2 lik'hilograma tse fapaneng tse omisitsoeng tsa khetho, likhapi tse 8 tsa metsi, li-clove tse 8, li-2 tsa sinamone, le, haeba li sebelisa, li-zest le le tsoekere.
   
2. Tlisetsa pheha, e tsosang khafetsa. Fokotsa mocheso le ho omisa, ho koaheloa, ka metsotso e ka bang 20 kapa ho fihlela litholoana li le bonolo ebile sirapo e fokotsehile hanyenyane.
   
3. Eketsa metsi a mangata haeba o rata ho hongata hoa metsi kapa, bakeng sa compote e matla, tsoela pele ho lla ho fokotsa metsi hape.
   

1. Ho pholileng ka metsi a ho itlhatsoa ka metsi a leqhoa le ho fetisetsa lijana tse hloekileng hantle. Refrigerate bakeng sa beke e le 'ngoe.

Mona ke li-recote tse ling tse ngata:

• Apricot Compote Recipe ea Jeremane
• Easy Rhubarb Compote Recipe
• E 'ngoe ea Rhubarb Compote Recipe
• British Gooseberry Compote Recipe
• Litholoana tse omisitsoeng tsa Bajuda tsa Compote Recipe

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	68
Total Fat	0 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	5 mg
Li-carbohydrate	18 g
Fiber Fiber	1 g
Liprotheine	0 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)