"Namane" ea limela ea "meroho" e entsoeng ka limela e qala ka "nama ea likhomo" e rekiloeng ka lebenkele leo ka nako e telele e nang le sootho le li-mushroom. Motsoako o phehoa ka mongobo o potlakileng oa tranelate e entsoeng ka makotikiti ea sopho ea mushroom le tranelate e bolila, feela joalokaha stroganoff ea setso e entsoeng ka nama e ne e tla lokisoa.
Litlhahiso tsa beefless tsa brande tsa Gardein li fanoa, empa u ka sebelisa moemeli leha e le ofe oa setopo eo u se ratang kapa leka ho sebelisa seitan e tloaelehileng. Haeba u sebelisa seitan, u tla batla ho e soothola ka mahlakore ka nako e telele ho feta metsotso e 6 ho isa ho e 7 e bitsitsoeng. Hape etsa bonnete ba hore o khethiloe ka likotoana tse longoang.
U ka pheha li-noodle ha ntho e 'ngoe le e' ngoe e le ka pane, kapa mouoane oa litapole kapa tsa raese. U tla ba le lijo tse tletseng meroho tafoleng ka metsotso e ka tlaase ho 20.
Seo U tla se Hloka
- 1 tablespoon oli ea canola
- Sephutheloana se le seng sa Gardein se nang le bohobe (setsi sa nama sa nama)
- 1 eiee e nyane (e tlotsitsoeng)
- Li-mushroom tse 8 tse nyenyane tsa cremini, kapa mofuta o mong oa li-mushroom (tse teteaneng)
- 1 clove garlic (minced)
- 1 (15-ounce) e na le tranelate ea sopho ea mushroom kapa tranelate ea vegan ea sopho ea mushroom
- 3 tablespoons bolila tranelate kapa bao e seng lebese bolila tranelate ho nkeloa sebaka
- 1/2 senoelo se omileng veine e tšoeu
- Khabapo e 1 e hahiloeng ka parsley e ncha
- Likotlolo tse 2 tse noa li-noodle (tse phehiloeng le tse tšolotsoeng)
Kamoo U ka e Etsang
- Pheha oli ka lero le nang le lero le phofo 'me e be sootho ea "nama ea likhomo" ea meroho ka mahlakoreng' ohle. Sena se lokela ho nka metsotso e 6 ho isa ho e 7.
- Eketsa lieiee, li-mushroom le konofolo ho pan 'me u tsoele pele ho pheha ka metsotso e meng e 3.
- Eketsa tranelate ea sopho ea mushroom le tranelate e bolila, e hlohlelletsang ho kopanya hantle. Hlahloba veine e tšoeu mme u phehele metsotso e meng e 10, u susumetsa ka linako tse ling. U ka boela ua batla ho fokotsa mocheso hanyenyane ho ea boemong bo tlaase.
- Hang ha tsohle li phehiloe ka botlalo, fafatsa parsley 'me u sebeletse "khomo ea nama" ea meroho stroganoff ka li-noodle tse phehiloeng.
Tse ling tsa Recipes
Haeba o batla tse ling tsa diresepe tse se nang nama-ebang u sebelisa sebaka sa nama kapa meroho e metle e le motheo oa eona-u ka 'na ua batla ho fana ka tse ling tsa liteko tsena. Moriana oa li-mushroom o hlahang ka potlako o na le tatso e ts'oanang le ea mohope ho "recipe" ea stroganoff empa e sebelisa li-mushroom ho e-na le ea nama ea likhomo, 'me ha e kenye tranelate e monate e etsang hore e be vegan. Bakeng sa diresepe tse sebelisang ba nkeloang lijo nama, leka li-meatball tse "bonolo" tsa lijo kapa tsa vegan mini limela tsa tomate . Bobeli ba sebelisa Gimme Lean fatše nama sebaka.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1215 |
| Total Fat | 92 g |
| Fat Satated | 52 g |
| Fat Unsaturated | 27 g |
| Cholesterol | 264 mg |
| Sodium | 734 mg |
| Li-carbohydrate | 70 g |
| Fiber Fiber | 5 g |
| Liprotheine | 22 g |