Herbes de Provence ke setlama se tloaelehileng se kopanyang ho sebelisa litlama tse ncha kapa tse omisitsoeng. E tummeng haholo Mediterranean Mediterranean ho Fora, e sebelisetsoa ho qeta nako e 'ngoe le e' ngoe, ho tloha ka sopho ho ea ho khoho e halikiloeng. Phetolelo ena ea setso e sebelisa lavender. Le hoja purists e tla phehisana khang khahlanong le ho tlosoa ha setlama, motho o ka e tlohela ho ena ea risepe 'me a ntse a e-na le motsoako oa setlama oa provencal o monate le oa sebele.
Seo U tla se Hloka
- 2 tablespoons hammoho le 11/2 diaspuni tse omisitsoeng oregano
- 2 tablespoons le 1 1/2 diaspuni tse omisitsoeng tsa thyme
- 2 tablespoons e omisitsoeng e tsitsitseng
- 2 tablespoons omisitsoeng, lavender e pshatlehileng (ho ikhethela)
- 1 teaspoon e omisitsoeng basil
- 1 teaspoon e omisitsoeng sage
- 1 teaspoon e omisitsoe, e sithabetseng rosemary
Kamoo U ka e Etsang
Hlohlelletsa litlama hammoho 'me u boloke ka setsing se se nang metsi sebakeng se pholileng, se lefifi.
Kakaretso ena ea herbes de Provence e etsa likhabapo tse 10 kapa senoelo se ka tlase ho 2/3 seno sa merane ea provencal setlama.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 6 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |