Lebese la kokonate le fetisa monate oa libanana ka mokhoa ona o potlakileng le o bonolo. E etsa lijo tse peli tse bonolo, kapa li ka ba lebeli habonolo ho sebeletsa batho ba bane.
Seo U tla se Hloka
- 2 e kholo
- libanana
- 1 kopi ea kokonate lebese
- Dipole tse 2 tse tsoekere e nang le tsoekere
- 1/4 teaspoon fatamente ea sinamone
Kamoo U ka e Etsang
- Ebola libanana ebe u khaola likotoana tse longoang.
- Ka har'a sekoahelo sa pusong, tlisa lebese la kokonate ho pheha. Eketsa tsoekere le sinamone, e hlohlelletsang ho qhibiliha.
- Kenya libanana. Khutlisetsa ho pheha, joale fokotsa mocheso 'me u qete metsotso e 3 ho isa ho e 5, ho fihlela libanana li le bonolo empa e se mushy.
- Sebeletsa ho chesa, ho fa sinamone e eketsehileng ka holimo haeba u lakatsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 213 |
| Total Fat | 14 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |