Sebeletsa khoho ena e tloaelehileng ho morena holima lintlha tse nang le litlolo , likhetla tsa li-pastry, raese, kapa li-noodle. Ena ke lijo tse bonolo haholo ho li lokisa, 'me li monate haholo ka lijana tse ngata.
Sebelisa mabele a phehoang a khoho a setseng, Turkey, kapa nama e tsoang ho khoho ea rotisserie ho ena mokhoa ona.
Seo U tla se Hloka
- 5 tablespoons botoro
- Li-ounces tse 4 ho isa ho tse 8 tse hloekisitsoeng li-mushroom
- 1/4 senoelong sa pepere e tala
- 1/4 senoelo se tšetsoeng oiee e tala
- 1/3 senoelo
- phofo e nang le morero
- 3/4 teaspoon letsoai
- 1/8 pepere ea pepere
- Likotlolo tse 1 1/2
- tranelate e khanyang, lebese, kapa halofo le halofo
- 1 ho isa ho 1 linoelo tse peli
- moro oa kana
- Likopi tse 3 tse phehiloeng
- 1/4 senoelo se otsoeng pimiento
- Ho ikhethela: parsley e ncha (e entsoeng)
Kamoo U ka e Etsang
- Ka sekoahelo se seholo holim'a mocheso o mofuthu, qhibilihisa botoro. Eketsa li-mushroom tse sliced, pepere e tala, le eiee e tala, ebe u pheha ka metsotso e ka bang 5 kapa ho fihlela meroho e le bonolo 'me metsi a mangata a tsoang li-mushroom a senyehile.
- Koahela ka phofo, letsoai, le pepere 'me u phehe, u hlohlelletse kamehla, ka metsotso e 2.
- Butle-butle eketsa lebese, tranelate, kapa halofo le halofo hammoho le kopi e le 'ngoe ea moro, e tsosang kamehla.
- Tsoela pele ho pheha ka tlaase ho ea bohareng-mocheso o tlaase, o hlohlelletsang, ho fihlela motsoako o chesa ebile o teteaneng. Kenya moriana o moholoanyane, haeba ho hlokahala.
- Pheha metsotso e ka bang 2 nako e telele. Eketsa khoho le pimiento e tšolotsoeng le ho chesa mocheso.
- Sebeletsa lintlha tse nang le litlhapi (sheba ka tlaase) kapa raese, kapa khaba likhethong tsa "pastry" tse entsoeng ka bohobe (bona ka tlase).
- Fafatsa e mong le e mong ea nang le parsley e khethiloeng haeba ho le joalo.
Tsela ea ho Etsa Lintlha tsa Toast
- Mocheso o futhumatsang. E-ba le letlapa le leholo la ho baka.
- Hlapa lilase tse 8 tsa bohobe le botoro bo qhibilihisitsoeng. Fafatsa bohobe ka letsoai le pepere e ncha e mongobo.
- Lokisetsa bohobe ka lakane e kholo ea ho baka 'me u hlahise sethopo tlas'a broiler ka metsotso e ka bang 3 ho isa ho e 4, u fetolele mahlakoreng ka bobeli.
- Fokotsa li-crusts ebe u li khaola ka halofo. Sena se tla etsa likhalala tse peli ka ho sebetsa.
Tsela ea ho Etsa Mokhoba oa Likhetla
- Ove ea metsi a futhumetseng ho fihlela ho 400 F (200 C). Koahela likopi tsa koae tse nyenyane tse koahetsoeng ho pheha.
- Khaola hlama ea thawed e entsoeng ka thawede ka likotlolo tse tla kenella likopi tsa muffin.
- Fokotsa hlama ka har'a linoelo tsa 'muffin' me u sebelise fereko ho pata hlama hohle. Boea ka metsotso e ka bang 18 ho isa ho e 20.
Chicken ho King Variations
- Sebelisa nama ho tswa ho khoho ea rotisserie ho etsa sesepa sena, kapa ho sebelisa matsoele a likhoho.
- Kenya sebaka sa khōhō e phehiloeng e entsoeng ka letsoai e nang le diced e phehiloeng Turkey. Sebelisa Turkey e setseng kapa lipalesa tse phehiloeng tsa Turkey kapa matsoele a Turkey.
- Kenya sebaka sa onion e tala ka 1/4 senoelo sa monate o monate o monate.
- Eketsa lierekisi kapa lierekisi le lihoete ho le mongobo hammoho le kana. Sebeletsa ka raese kapa li-noodle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 331 |
| Total Fat | 22 g |
| Fat Satated | 11 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 87 mg |
| Sodium | 414 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 2 g |
| Liprotheine | 20 g |