Easy Baked Chicken le Tomate le Li-mushroom

Ts'ebetso ena ea khoho le tomate ke sejo se bonolo, se seng sa lefatše, khetho e babatsehang bakeng sa lijo tsa lelapa. Ke khopotso ea rustic chicken cacciatore, kapa khoho ea mokhoa oa ho tsoma. Likhoho tsa koana li koahetsoe ka phofo e natefetsoeng 'me li soeufala, ebe li apesoa ka motsoako oa tamati le li-mushroom.

Eketsa mocheso o eketsehileng ho sejana o nang le pepere e khubelu ea pepere kapa cayenne. Haeba u rata litlolo tsa Italy, eketsa tse seng kae tsa garlic cloves le teaspoon ea oregano e omisitsoeng. Kapa eketsa ka 1/2 senoelo sa pepere ea tšepe ho ea sekepeng ka liieee le li-mushroom.

Kakaretso e hloka likarolo tsa likhoho, empa u ikutloe u lokolohile ho sebelisa matsoele kapa lirope tsa khōhō ka tsela ea risepe.

Sebeletsa khoho ka spaghetti le bohobe bohobe. Ho ka ba monate le raese kapa litapole.

Seo U tla se Hloka

• 1/2 senoelo phofo ea morero
• 1 1/2 teaspoon letsoai le noa
• 1/4 pepere ea pepere
• 3 ho ea ho 3 lik'hilograma tse peli tsa likhoho
• 4 tablespoons oli ea mohloaare
• 2 tablespoons botoro
• Li-ounces tse 8 li tranelitsoe li-mushroom
• 1 eiee e nyenyane, e khethiloeng
• 1 e ka hlahisa litamati tse nyenyane (14.5 ounces)
• 2 bay leaves
• 1/2 senoelo sa moro moro, o ikhethela

Kamoo U ka e Etsang

1. Hlalosa kolobe ho 350 F.
2. Kopanya phofo le letsoai le pepere; hlahisa likotoana tsa likhoho motsoako. Boloka sebaka se feteletseng sa phofo.
3. Botoro le oli e chesang ka har'a skillet holim'a mocheso o mofuthu; likokoanyana tse sootho, butle-butle, ho fihlela khauta e le putsoa. Tlosa khoho ho sejana sa baking kapa ho koaheloa ka ontong e sireletsehileng ea ho chefshoa ka oli.
4. Ka skillet e tšoanang, li-mushroom tse sootho le eiee. Hlohlelletsa phofo e boloketsoeng ho tloha ka ho apara khoho. Kenya litamati le li-leaves, ho kopanya hantle.

1. Pheha motsoako oa tomate le mushroom ka metsotso e ka bang 4. Haeba motsoako o le omeletseng, eketsa moro.
2. Tšela motsoako oa langa le le lej holim'a khoho ka ontong ea Madache. Koahela pan 'me u phehe ka ontong ea preheated ka metsotso e 40, kapa ho fihlela khoho e le bonolo.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	777
Total Fat	48 g
Fat Satated	13 g
Fat Unsaturated	22 g
Cholesterol	216 mg
Sodium	1,154 mg
Li-carbohydrate	15 g
Fiber Fiber	3 g
Liprotheine	68 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)